Clam oil is a natural health product. It is an oil extracted from clams, and is rich in various nutrients, such as protein, fatty acids, minerals and vitamins. Clam oil has many functions, such as improving human immunity, reducing blood lipid and preventing cardiovascular diseases.

Method for making clam oil

Clam oil is made simply by preparing fresh clams and olive oil. The specific steps are as follows:

Clean fresh clams and remove clams shells.

Put the cleaned clams into the pot and add the appropriate amount of olive oil.

Bring it to a boil over low heat, then turn to medium heat and continue cooking for about 30 minutes.

After cooking, take out the clams and drain.

Put the clams and olive oil into a blender and stir them into fine oil.

Finally, pour clam oil into a clean bottle and seal it.

Precautions:

When making clam oil, you should choose fresh clams and avoid using rotten clams.

The choice of olive oil is also very important. It is best to choose pure olive oil.

Pay attention to the heat when boiling to avoid oil spillage.

The made clam oil should be sealed and preserved to avoid moisture.

Efficacy of clam oil

Clam oil is rich in various nutrients and has multiple functions.

Enhance immunity

Clam oil contains a variety of antioxidant substances and minerals, which can help the human body to enhance immunity and prevent colds, flu and other diseases.

Lowering blood lipid

Clam oil contains a variety of unsaturated fatty acids, which can reduce low density lipoprotein cholesterol, prevent vascular wall sclerosis, reduce blood lipid and prevent cardiovascular diseases.

Protect eyesight

Clam oil is rich in unsaturated fatty acids such as DHA and EPA, which helps to protect eyes and prevent eye diseases.

Promote growth and development

Clam oil contains protein, vitamins and other nutrients, which is helpful to promote growth and improve intelligence.

How to eat in clam oil?

Clam oil can be eaten directly or added to various dishes to increase nutrition. Here are some common ways to eat:

Clam oil mixed noodles

Mix clam oil into the noodles, add some seasonings such as soy sauce, vinegar and minced garlic, and mix well to serve.

Steamed eggs in clam oil

Beat the eggs into a bowl, add some seasonings such as clam oil, salt and chicken essence, stir well, and steam in a pot.

Clam oil fried eggs

Beat the eggs into a bowl, add appropriate amount of seasoning such as clam oil, salt and chicken essence, stir well, and fry in a pan until cooked.