Summer heat-clearing and dampness-removing porridge
After the summer, if you have poor appetite, you can often drink porridge that can strengthen the spleen and promote diuresis, such as Huaishan Euryale ferox porridge, Coix seed millet porridge, lentil Poria porridge, etc., which can both strengthen the spleen and nourish the stomach and promote diuresis and turbidity, killing two birds with one stone. Let me introduce you to several kinds of summer heat-clearing and dampness-removing porridge.
1, barley red bean porridge
Practice: 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of gordon euryales, 0g of rhizoma Dioscoreae Septemlobae10g, 5g of red Fu Ling15g, 20g of kapok, 20g of corduroy10g and 50g of japonica rice. Wash Chuange, Poria cocos, Kapok and Wicker Flower, add 3 bowls of water, fry to 2 bowls, remove residue and get juice. Add red beans, white lentils, coix seed, Euryale seed and japonica rice to the above decoctions to cook porridge. Daily 1 feed.
Efficacy: Poria can permeate damp heat; Wicker flower can clear away heat and diuresis, clear heart and relieve annoyance; Kapok can clear away heat and dampness; Adzuki bean can clear away heat and detoxify; White lentils and coix seed can; Euryale ferox can stop diarrhea, strengthen kidney and astringent essence. The combination of all kinds of things and japonica rice has the functions of clearing away heat and dampness, diuresis and astringency.
2, kapok lentil coix seed porridge
Practice: kapok (dry)10g, lentils10g, coix seed10g, and 60g of japonica rice. Wash the above materials, put them together in a casserole, add appropriate amount of water, boil them with strong fire, and cook them with low fire to make porridge.
Efficacy: It has the efficacy of clearing heat, invigorating spleen and eliminating dampness. It is especially suitable for people with diarrhea, burning sensation, abdominal pain and bad breath, or people with urethritis and a large amount of vaginal discharge by women.
3, red dates, lentils and barley porridge
Practice: red dates 10, 30 grams of lentils and 20 grams of coix seed. Wash red dates and remove the core; Soak lentils and coix seed and wash them. Put them together in a clay pot, add water 1000 ml, boil with strong fire for 2 hours, and then add appropriate amount of brown sugar to taste.
Efficacy: red dates nourish blood and stomach, benefit qi and promote fluid production; Lentils strengthen the spleen and nourish the stomach, eliminating dampness and relieving summer heat; Coix seed clearing away heat and dampness. Has a good effect of improve symptoms such as dyspepsia, qi and blood stagnation, and heavy dampness, and is suitable for men, women and children.
4. Pinellia yam porridge
Practice: Faxia15g, 200g of fresh yam, 5g of dried tangerine peel and 200g of japonica rice. Wash Faxia with warm water for several times to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry to get a clear soup, remove the residue, add cleaned japonica rice and yam, add appropriate amount of water, and cook into porridge.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness in the stomach.
5, lotus seeds, lentils and glutinous rice porridge
Practice: 50 grams of fried lentils, 50 grams of lotus seeds, 0/00 grams of coix seed/kloc-,0/0 red dates/kloc-,3 pieces of dried tangerine peel, and appropriate amount of rice. After cleaning the materials, soak the fried lentils for two hours, so that the lotus seeds will not get rid of the heart. Add water to all the ingredients to cook porridge.
Efficacy: This porridge has therapeutic effects on palpitation and insomnia, heat and qi. It is very suitable for people with anorexia.
6, dried tangerine peel and plantain porridge
Practice: dried tangerine peel10g, fresh plantain100g, japonica rice150g. Shredding dried tangerine peel, washing fresh plantain, cutting into sections, washing japonica rice, putting them together in a casserole, boiling with high fire, and boiling with low fire to make porridge.
Efficacy: It has the effects of clearing away heat and dampness, invigorating spleen and regulating stomach.
7, mung bean mint barley porridge
Practice: 50 grams of coix seed, 20 grams of mung bean, 5 grams of mint, and appropriate amount of sugar. Lightly fry mint to get juice, then cook coix seed and mung bean. After porridge is finished, add mint juice and boil for two times, and add white sugar to serve.
Efficacy: clearing heat and promoting diuresis, soothing liver and promoting gallbladder function.
8, red bean chicken gold lotus leaf porridge
Practice: 30g of adzuki bean, 0/0g of endothelium corneum Gigeriae Galli, 0/piece of fresh lotus leaf, 5g of Amomum villosum and 0/50g of japonica rice. Clean fresh lotus leaves, chop them up, put them in a casserole together with Endothelium Corneum Gigeriae Galli, add water 1000ml, boil them with strong fire, boil them with low fire for 20 minutes, add Amomum villosum, then cook them, and remove residues to get juice. Put the washed japonica rice and adzuki bean into the medicinal juice, add a proper amount of water, boil with strong fire and cook with low fire to make porridge.
Efficacy: It has the effects of strengthening the spleen and promoting diuresis, clearing away heat and relieving summer heat.
9. Mung bean, red bean and lily porridge
Practice: mung beans, red beans and lilies are appropriate. Wash mung beans, red beans and lilies, soak them in water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.
Efficacy: Mung beans and red beans can clear away heat and dampness, so this porridge has the effect of clearing away heat and dampness and caring skin.
10, bitter gourd and barley porridge
Practice: bitter gourd 15 g, coix seed 60 g, salt amount. Wash and soak coix seed for several hours. Clean bitter gourd and cut into pieces. Put bitter gourd and coix seed together in a pressure cooker for 45 minutes, and season with a little salt when eating out of the pot.
Efficacy: Bitter gourd and coix seed have the effects of clearing away heat and removing dampness, so they can be eaten more in summer, and also have certain preventive effects on skin furuncle, furuncle and prickly heat.
1 1, mung bean lily rice kernel porridge
Practice: 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of rice kernels, 0/00 grams of japonica rice/kloc, and 80 grams of rock sugar. Rinse rice kernels, mung beans and japonica rice and soak for 20 minutes; Wash lily and cut into small pieces; Put mung beans and rice kernels in a boiling pot, boil for a few minutes, and then cook over low heat until the flowers bloom; Step in japonica rice and lily, cook porridge and put rock sugar in it.
Efficacy: a model porridge prescription for strengthening spleen, relaxing bowels and eliminating dampness in summer.
The practice of clearing heat and removing dampness porridge in summer has been introduced to you, and friends in need can eat these health porridge for breakfast and dinner every day.