Ingredients: 500g lamb chops, about 12 crystal sugar, 25ml vinegar, 2 star anise, a small piece of cinnamon, 1 tsaoko, 2 fragrant leaves, 5 red dates, 3 dried peppers, ginger, onion and cooking wine.

Practice:

1. Wash the chopped lamb chops with blood, put an appropriate amount of cold water into the pot, add the washed lamb chops, add about 25ml of vinegar, take out the lamb chops with a colander after boiling, rinse the blood foam with clear water, and drain for later use.

2. Break the rock sugar, put the right amount of oil in the clean pot, add the rock sugar and stir-fry it with low fire until it melts.

3. Add the lamb chops, stir-fry until colored, add two spoonfuls of cooking wine, and stir well.

4. Then put in the washed seasoning, cinnamon, star anise, etc., put them together, pour in the right amount of hot water, preferably three centimeters higher than the lamb chops, boil over high fire, and then remove the white foam from them.

5. Then add the right amount of salt to taste, turn it into a small fire, cover the lid and cook for an hour and a half. After the mutton is tender, the soup can be taken out.

Braised lamb chops not only retain the nutritional value of lamb chops, but also have a good effect on supplementing human nutrition. Especially for some women, eating more such dishes is very good for strengthening their physique, but it should also be noted that the calories of lamb chops are also relatively high, and it is also necessary to eat them in moderation at night. Braised lamb chops have high nutritional value, and contain nutrients such as protein and fat, which can help the human body to improve immunity and disease resistance. It is also a good choice for men to tonify kidney and strengthen yang, and is suitable for nourishing in autumn and winter.