International students are stressed, poor mood, how to regulate?

1, learn to absorb fresh air

The more depressed and miserable you are, the more you have to let yourself out! Prolonged indoors, a person alone sad, more detrimental to the mood of recovery. Release when the open window ventilation, window deep breathing to relax yourself, you can also go to the nearby park for a walk, learn to relax!

2, keep socializing

and the outside world to maintain communication is actually very important. Make more interesting friends, participate in more collective activities, or enroll in some of your favorite clubs, in short, do not escape, as much as possible to talk to people. In this way, slowly familiarize yourself with more people, and your language expression will get better and better!

3. Cultivate your hobbies

Good food is the cure, you can take this opportunity to make more delicious food for yourself and enjoy the process. You can also go for a run, go to the gym, set a goal and exercise, this is really a good way, exercise will make us happy.

4, adhere to the study

Still let yourself be enriched, will not choose to continue to escape and decadence down. Make a small study plan, every day to complete it. Even if the completion of the time is slow, the effect is not good, try your best to do it, you have to persist and overcome. More than usual will not take out the course to review.

5, calm your mind

Have unhappy more and parents and friends to talk about, do not be afraid, everyone is also concerned about you, nothing, slowly will be good! No matter when, physical and mental health is always the most important thing. Nothing is too much! I hope you can enjoy your study abroad life happily and healthily.