1, pure honey water diet
The easiest way to lose weight with honey water is simply to drink honey water. Drinking a cup of honey water after getting up every morning can promote gastrointestinal peristalsis and help discharge waste and toxins from the body; Drinking a cup of honey water half an hour before meals can help reduce appetite and reduce food intake; Drinking a cup of honey water after a meal 1-2 hours can help food digestion and avoid more food calories being converted into fat accumulation.
2, three-day honey diet
Three-day honey diet, as its name implies, is a three-day honey diet, which is a method of eating honey water or honey tea instead of staple food for three days without eating other foods. Using honey water for three days to lose weight can lose 3- 10 kg in three days.
3, white vinegar honey diet
Mix with two tablespoons of white vinegar and two tablespoons of honey, then mix with a proper amount of warm water and stir evenly. Drink a cup of honey white vinegar every morning, noon and evening, so that you can see the effect after drinking for one month.
4, ginger honey diet
Ginger and honey can help gastrointestinal peristalsis, promote digestion, help expel toxins from the body, and also help suppress appetite and reduce food intake. Ginger honey water to lose weight generally takes three days as a weight loss cycle. Drink a cup of honey ginger soup in the morning and a cup half an hour before meals in the evening.
The practice of honey ginger soup: make two pieces of ginger about 10g, put them into a cup with a knife, rinse them with 200mg warm water, then add a spoonful of secretion and stir them evenly.
5, banana honey diet
The simplest way to lose weight with banana and honey is to use banana dipped in honey for breakfast, lunch and dinner every day for three days without eating anything else. You can see the weight loss effect in three days, losing 3-5 kg.
6, honey green tea diet
Add 1-2 tablespoons honey into 150ml green tea, and mix evenly to prepare honey green tea. Drink honey and green tea water three times a day during weight loss, and you can see the slimming effect after three days.
7, honey water effect
(A) skin care and beauty
When fresh honey is applied to the skin, it can moisten and nourish the skin, making it delicate, smooth and elastic.
(2) Antibacterial and anti-inflammatory, promoting tissue regeneration
High-quality honey will not rot at room temperature for several years, which shows that it has a strong antiseptic effect. Experiments have confirmed that honey has a strong inhibitory effect on gram-positive bacteria such as Streptococcus, Staphylococcus and Diphtheria.
Usage: When treating a wound, apply honey to the affected part, which can reduce exudation, relieve pain, promote wound healing and prevent infection.
(3) promoting digestion
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People suffering from gastroduodenal ulcer often take honey, which also has an auxiliary effect.
(4) Improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic effect. Experimental studies have proved that feeding mice with honey can improve their immune function.
Usage: Honey is commonly used abroad to treat colds and pharyngolaryngitis. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day.
(5) Promoting longevity
Scholars in the former Soviet Union have investigated more than 200 elderly people over 100 years old, among whom 143 are beekeepers, confirming that their longevity is related to eating honey frequently. The mechanism of honey promoting longevity is complex, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.
(6) Improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The sedative function of apple honey collected from apple flowers is more prominent.
(VII) Liver protection
The protective effect of honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of liver tissue and repair the damage.
Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.
(8) Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized, improving the blood condition. When people are tired, taking honey for 15 minutes can obviously eliminate fatigue symptoms.
Usage: For mental workers and people who stay up late, taking honey water can make them energetic. Athletes taking honey 0/5 minutes before the competition can help improve their physical fitness.
(9) Promoting the growth and development of children.
Large-scale clinical experiments by researchers at the University of Tokyo show that compared with children who eat noisy sugar, children who eat honey have faster weight, height, chest circumference and subcutaneous fat, brighter skin, and less diseases such as dysentery, bronchitis, conjunctivitis and stomatitis.
Usage: Children who are frail and sickly can eat more honey. Preschool children suffering from rickets can take 30-50g honey two or three times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey.
(10) Protecting the cardiovascular system
Honey can dilate coronary artery and nourish myocardium, improve myocardial function and regulate blood pressure.
Usage: For patients with heart disease, take 50-140g of honey every day, and their condition can be improved within 1-2 months. People with high blood pressure, drinking a cup of honey water every morning and evening, is also good for health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
(11) moistening lung and relieving cough
Honey can moisten the lungs and has a certain cough relieving effect, and is often used as an adjuvant treatment for tuberculosis and tracheitis.
Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has an outstanding antitussive effect.
(12) promoting calcium absorption
Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss.