Why can you lose weight by drinking coffee?
1, caffeine decomposes caffeine in fatty coffee, which can increase the concentration of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in a way of transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.
2, caffeine diuretic drainage Caffeine has a diuretic effect, which can increase the amount of urination, discharge excess water from the body, and reduce edema.
3, promote the body's metabolism data show that coffee can increase the body's basal metabolic rate by 3% ~11%,and people's basal metabolism accounts for 60% ~ 70% of the whole day's calories, which means that the basal metabolism is improved, which means it is easier to lose weight.
4, chlorogenic acid reduces the absorption of chlorogenic acid in coffee, which will hinder the absorption of carbohydrates in food, with an efficiency of 6.9%. That is to say, it is equivalent to eating two meals less rice, which can reduce the overall calories of food intake and help to lose weight.
5. Smelling the fragrance of slimming coffee can make people emotionally stable and improve the sensitivity of the senses. Therefore, drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.
3 What coffee to drink has a good weight loss effect? Black coffee and black coffee without sugar or cream have a good weight loss effect. Coffee like mocha and caramel macchiato has no weight loss effect. Latte and cappuccino with milk, when restricted, will not affect weight loss, and can also supplement high-quality protein and calcium.
4 precautions for drinking coffee to lose weight 1, the calories of canned coffee are amazing, and everyone must reduce their intake. Because of work, many people always rely on canned coffee because it is very convenient to carry. In fact, even if this kind of coffee contains a lot of caffeine, it is difficult to achieve a very amazing weight loss effect, so it is best to choose canned coffee without sugar. Many dependent lifestyles have also brought many inconveniences to our lives. If you choose coffee to lose weight, then everyone must remember this.
2. In order to lose weight, you choose to drink coffee, but to lose weight, you must choose black coffee. Many people who don't like coffee always like to add creamer and sugar. These coffee drinking methods have greatly hindered weight loss.
3. Even if you can lose weight by drinking coffee, remember not to drink too much. If you mix it with cakes and biscuits, these weight-loss effects will be lost. Of course, you can't drink too much on an empty stomach, which is easy to cause gastric ulcer.