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Can water spinach be eaten with eggs?

Yes.

Wag spinach with scrambled eggs is a home-cooked delicacy. Water spinach was originally called water spinach. Its stem is hollow, so it is called "water spinach". The fresh green water spinach is smooth, crispy and refreshing, and has high nutritional value. Its rich chlorophyll can strengthen and moisturize the skin, clean teeth and remove bad breath. It is also a rare dietary therapy for constipation, hemorrhoids, chronic enteritis, obesity, hyperlipidemia, etc. Good vegetables. Regular consumption in summer can prevent heat stroke, relieve heat, cool blood and detoxify.

Extended information:

Water spinach cannot be eaten with the following foods:

1. Water spinach cannot be eaten with milk. The calcium, zinc, iron and other substances in milk will react with oxalic acid to form insoluble substances that are difficult to be absorbed by the human body. The oxalic acid content in water spinach is relatively high. Eating the two together may reduce the nutritional value and affect the health of the body. Calcium absorption.

2. Water spinach cannot be eaten with cold foods. Water spinach is a cold food. If eaten together with foods that are also cold, it will aggravate the cold in the body, which may cause deficiency of the spleen and stomach, indigestion, diarrhea and other phenomena.

3. Water spinach cannot be eaten together with shrimp. Shrimp has higher protein, calcium, phosphorus and other nutrients, while water spinach contains more oxalic acid and tannic acid. Eating the two together will not only reduce the nutritional value of both, but also cause calcium and tannic acid to Acid and oxalic acid combine to form substances that are difficult to digest, causing symptoms such as vomiting, dizziness, and nausea.

Reference materials: People's Daily Online - Check out 8 ways to eat water spinach

People's Daily Online - Water spinach can clear away heat and detoxify, don't eat it with 3 kinds of food

Baidu Encyclopedia -Sauteed eggs with water spinach