Noon is 1 1- 13, and when the sun is above the meridian, it is noon, usually around 12. Noon is an abstract concept. In ancient China, a day was divided into twelve hours, and noon was 1 1:00 to 13:00 in the modern 24-hour system or 1 1 in the morning and afternoon in the twelve-hour system.

Matters needing attention at noon

In ancient times, the sheep that grazed on the mountain at this time grew the fattest. The same is true for people. It is the key time for the small intestine to absorb lunch nutrition and replenish qi and blood for the body bank. Therefore, we should pay attention to two points in untimely health care: first, we should ensure the "quality" of lunch; second, we should not overwork, so that the small intestine can work hard and avoid the rapid consumption of energy, thus maintaining the sustained and stable energy state in the afternoon.

Every day at noon and noon is the time when people are most likely to get sleepy and fall asleep. At this time, ensuring a good sleep can get twice the result with half the effort. Generally speaking, Zijue needs to ensure adequate sleep, and it is best to fall asleep before 1 1, and it is best to sleep for 2 hours. You don't have to sleep too long for a nap, just about 30 minutes.