Milk is a relatively common daily drink, many people's families will be milk and some other things with the breakfast to eat, according to most people's habits in the drink of milk must be heated first, especially just milked out of the milk to be heated. Just milked out of the milk contains rich protein and some trace elements, although it is nutritious. But it is also easy to be infected by bacteria, so be sure to drink it after heating.

How to cook freshly milked milk

Heating on open fire

Put on the gas stove heating, you need to choose the method of high-fire fast cooking, as with the fried vegetables, to be able to lock the nutrients are not lost. Slow cooking will only make the milk vitamins, proteins and other nutrients are destroyed.

Microwave heating

With microwave heating, heating time should not be too long, the general setting of medium-low heat, 250 ml of heating for about 1 minute, otherwise it will destroy the nutrition. But be aware that microwave heating will have uneven temperature, remember to stir before drinking. Also note that when heating milk in a microwave oven, it is best to pour the boxed or bagged milk into a microwaveable container before heating, and it is best not to heat it directly from the bag or box.

Water heating

The best way to warm milk is to heat it through water, that is, pour the milk into a cup and other containers, and then put it into hot water to warm it up, warming it up without heating the water, and adjusting the temperature according to personal taste. Although this way is more cumbersome, it can avoid the loss of nutrients when microwaved and boiled in a pot.

Note: If the milk is milked directly from the cow, it must be sterilized, such as heating to 100 ℃ boiling for a few moments, after sterilization before drinking.

Milk heating can not add sugar

The timing of adding sugar is very important, if it is heated before the sugar is put in, then in the process of warming up, the sugar will react with the lysine in the milk, is not conducive to human health. Therefore, if you want to add sugar, you should slowly reduce the hot milk to lukewarm and not hot, then pour in the sugar and stir until it melts.

The best choice of cups for heating fashion water in a separate room is a porcelain cup

General advice is to choose a cup or bottle with a high neck, do not look for stainless steel cups, because stainless steel cups are very strong in thermal conductivity, hot and cold more quickly. The water in the cup should be higher than the bagged or boxed milk to facilitate even heating, the milk should be placed correctly in the water, not upside down, because the normal top of the milk is a small hole in the tinfoil, upside down will be easy to be soaked in hot water and leak out.

The time choice of heating water

Boil the water first, wait until it cools to 60-70 degrees, you can warm the milk, the general soaking time in about 5 minutes, the milk is already warm, if you want to be a little hotter, you can soak for a longer period of time, you can also replace a cup of hot water to continue to soak, the time and the degree of heat can be based on their own preferences to decide.