1 Is eating red amaranth good for weight loss?

Eating an appropriate amount of red amaranth can help lose weight. This is because:

1. First of all, amaranth It is a vegetable with relatively low calories. 100 grams of amaranth contains only 25 kilocalories, and an adult needs 2,000-4,000 kilocalories per day, so you don’t need to worry about excessive calorie intake when eating amaranth.

2. Secondly, the fat content of amaranth is also relatively low. The fat content in every 100 grams of amaranth is only 0.3 grams, and this fat is almost negligible. So there is no need to worry about consuming too much fat when eating amaranth.

3. Finally, amaranth is very rich in dietary fiber, and we know that dietary fiber is also called an intestinal cleanser. It will expand in volume after absorbing water, which can increase the feeling of satiety, and it is not It can be digested by the intestines and stomach, so it can stimulate intestinal peristalsis, which can expel some harmful substances from the body in time and achieve the effect of weight loss. 2. How to eat amaranth to lose weight? Preserved egg and amaranth soup

Ingredients: 500 grams of amaranth, 100 grams of preserved eggs, 1-2 cloves of garlic, 5 grams of ginger, appropriate amount of salt and chicken essence

Steps:

1. Wash the amaranth, blanch it in hot water, remove and drain;

2. Put a little cooking oil in the pot, add the sliced ??garlic and shredded ginger. Add to the pot and stir-fry until fragrant;

3. Put the cut preserved eggs into the pot and stir-fry a few times;

4. Add an appropriate amount of water to the pot, bring to a boil and then add Blanch the amaranth, cover the pot and cook for 6-8 minutes;

5. After the pickles are cooked until soft, add a little salt and chicken essence to taste. Cold red amaranth

Ingredients: 500 grams of red amaranth, 50 grams of green pepper, appropriate amounts of garlic, refined salt, MSG, vinegar, and sesame oil.

Method:

1. Blanch the red amaranth in boiling water, take it out and immerse it in cold boiling water to cool down, take it out and control the water, and cut it into 3 cm long sections.

2. Blanch the green peppers in boiling water and cut them into small pieces. Chop the garlic heads into puree.

3. Put amaranth segments, green peppercorns, and garlic paste into a clean container, add refined salt, monosodium glutamate, vinegar, and sesame oil, mix evenly, and serve on a plate. 3. Can the roots of amaranth be eaten?

The roots of amaranth, like the amaranth itself, are extremely nutritious ingredients, and they will play a certain protective role in human health after being eaten. Amaranth, also known as wild goose red, is an annual herb that can clear away heat and detoxify after consumption.

It should be noted that excessive consumption of amaranth roots can cause indigestion and gastrointestinal discomfort, so it is not recommended to eat more. 4 What are the benefits of eating amaranth to the body

Amaranth contains a large amount of protein, fat, sugar and multiple vitamins. In particular, the protein content is easier to be absorbed by the body than high-calcium milk. Carotene The content is even higher than that of some nightshade ingredients, which can provide the human body with rich nutrients. It has been known as a longevity dish since ancient times. In addition, the rich fiber in amaranth can also help some people to lose weight, and can play a very good role in promoting digestion, clearing away heat and detoxifying.