The scorching summer has passed and autumn has arrived, but the seasons change and the temperature difference changes greatly. This is often the time when people’s resistance is at its weakest. Learning to maintain health is the key to preventing illness.

So how to maintain health in autumn? Here are five tips on health maintenance in autumn;

Seasons rotate, and the temperature difference between day and night is large. When going out in the morning and evening, you should add appropriate clothes and keep warm.

As the saying goes, "Spring is sleepy and autumn is tired." As soon as autumn comes, people will always feel tired easily. They can exercise appropriately to resist autumn fatigue.

If you don’t have enough time to exercise, you can consciously stretch a few times even if you are not tired, and you will feel very comfortable;

This is because stretching At this time, the chest organs of the human body can be squeezed against the heart and lungs, which is conducive to the full movement of the heart and allows more oxygen to be supplied to various tissues and organs.

Autumn is dry, so hydration is essential to ensure the lubrication of the lungs and respiratory tract. At the same time, eat more warm and lung-clearing foods, such as bird's nest, white radish, snow pears, etc.

Blood is the most important material basis for female beauty. Traditional Chinese medicine believes that only with sufficient blood can the eyes see clearly and the skin color be plump and rosy. You can drink saffron soaked in water to replenish the blood.

When it comes to the best "moisturizing" food in autumn, as a high-grade nourishing ingredient, I personally think that "bird's nest" is the best.

Chinese medicine believes that bird's nest is sweet in taste, neutral in nature, nourishes yin and moisturizes dryness, has the effect of warming the waist and knees, reducing stool and curing vaginal collapse;

For example, bird's nest combined with white fungus, Stewing an appropriate amount of rock sugar and taking it can cure dry cough, night sweats, and lung yin deficiency;

Soak the bird's nest and boil it with milk and take it to cure nausea and vomiting;

Stew bird's nest and bletilla striata slowly over high heat, add rock sugar to stew and dissolve, and take it in the morning and evening to treat chronic bronchitis, emphysema, hemoptysis and other diseases in the elderly;

Modern medicine has found that bird's nest can promote immune function and has the effect of It has the effect of delaying human aging and prolonging life.

From the perspective of efficacy, bird's nest has many functions such as nourishing yin, moistening dryness, replenishing qi, tonifying the body, and beautifying the skin. It is an indispensable tonic for autumn health.

Vitamins play an important role in the human immune system. Autumn is the cold season, so you should eat more fresh vegetables and fruits rich in vitamins;

For example, vegetables rich in vitamin C Kiwis and oranges;

Carrots and cabbage rich in vitamin A;

Walnut kernels rich in vitamin E, etc.

In autumn, there is less sunlight, and the body's biological clock cannot adapt to the changes in short daylight hours, leading to circadian rhythm disorders and endocrine disorders.

As a result, depression and mental instability may occur. .

You can spend more time in the sun, pay attention to nutritional supplements, communicate more with others, and relax your mind.

The above are five tips on health maintenance in autumn. Take action quickly to take care of your body. This article was edited and uploaded by Daziqiao.com and may not be reproduced without permission.