Glutinous rice, longan and brown sugar porridge is a home-cooked porridge with very high nutritional value and sweet and attractive taste. Adding brown sugar and glutinous rice porridge makes it rich and tastes very good. This porridge can also be used for beauty and beauty. , long-term consumption can achieve the effect of delaying aging. It also has the effect of nourishing the stomach for patients with stomach diseases and is very good for the intestines and stomach. Let us learn how to make glutinous rice, longan and brown sugar porridge.

Longan Brown Sugar Glutinous Rice Porridge

Ingredients: Glutinous rice, longan meat, wolfberry, and appropriate amount of brown sugar.

How to make longan, brown sugar and glutinous rice porridge

1. Wash the glutinous rice and soak it in water for 30 minutes.

2. Rinse the dried longan meat and wolfberry slightly and set aside.

3. Pour enough water into the pot at once, bring to a boil over high heat, and pour in the soaked glutinous rice.

4. Add the longan meat and stir with a spoon so that the rice grains will not stick to the bottom of the pot.

5. Bring to a boil, then turn to low heat, cover with a small gap, and simmer for 30 minutes until the rice grains bloom.

6. Add wolfberry, stir with a spoon, cook for about 15 minutes, add brown sugar to taste, stir well and melt.

Tips

1. Although cooking porridge is simple, there are still tricks to follow. The key lies in the preparation of raw materials and the heat of cooking. Before cooking porridge, soak the rice in cold water for at least half an hour to allow the rice grains to swell in advance. The porridge cooked in this way cooks quickly, saving time. When stirring the porridge, stir it in one direction, and the porridge tastes better!

2. Many people put cold water into the pot and put rice at the same time to save trouble and let them boil the pot together. In fact, boiling water to cook porridge is the correct way! Add the rice after the water boils. This will prevent the rice grains from sticking to the bottom of the pot, and the resulting porridge will be plump and thick. It takes less time than cooking porridge in cold water.

3. It is best to put enough water in the pot at one time, accurately control the ratio of water to rice, and do not add water midway, otherwise the porridge will be loose and thin, and the consistency and rich flavor will be greatly reduced.

4. Stirring is essential when cooking the porridge just right, as it can make the rice grains fully full. Stirring is also skillful. Put the pot under water, stir it a few times with a spoon, cover it, and simmer over low heat for 20 minutes. Stir continuously for about 10 minutes. Stir in the same direction until the porridge appears natural. Sticky.

5. If brown sugar is not available, rock sugar can be used instead. It is not recommended to use white sugar as it has no health benefits. Moreover, the brown sugar should be put in last. If you put it in first, the glutinous rice will not be easily cooked.

6. Dried longan meat cannot be soaked, just rinse it with water, otherwise part of the nutrients will be lost.

The above article describes the detailed preparation method of glutinous rice, longan and brown sugar porridge. The preparation method of this porridge is very simple and easy to make, and the ingredients used are also commonly seen in daily life. Glutinous rice is often eaten. Longan brown sugar porridge can replenish qi and hemorrhage, effectively improve anemia, and can also nourish the stomach and protect the intestines. It is of great benefit to the body. Friends who like to drink porridge may wish to try it for themselves.