Winter eat more white radish is very beneficial to the body Oh, people say "winter eat radish summer eat ginger", this proverb is not without reason, white radish and pear are people like to eat food. So, what are the effects of boiling water with white radish and pear?
1, winter drink more white radish and pear boiled water, can play the role of phlegm lowering gas, cough and asthma. Modern people due to over-nutrition, many people belong to the spleen deficiency and dampness of the body, especially children who often have colds and coughs, the typical performance of the tongue thick and greasy, the stool is not smooth. And often take the white radish pear soup, can effectively adjust the body's spleen deficiency dampness state, reduce the occurrence of colds and coughs. Attention to drinking time do not add sugar for good Oh;
2, white radish pear boiled water can also play a sterilization sterilization, winter more drinking, but also to prevent the occurrence of colds, so it is recommended to drink more white radish boiled water in the winter, can sterilize, to prevent colds Oh;
3, white radish pear boiled water can also promote the human body's digestive system, and also has a strong anti-inflammatory effect, and can enhance the immune function, and can also enhance the body's immune function, and can also be used as an anti-stress agent, and also can help to improve the body's immune system. At the same time can also enhance the body's immune function, radish is rich in vitamin C and trace elements zinc, helps to enhance the body's immune function, improve the ability to fight disease;
4, white radish pear boiled water can decompose other foods in the carcinogen nitrosamines, thus playing an anti-cancer role. On the treatment of chest tightness asthma also has a good help;
Here, mom.com encyclopedia to give you a warm tip oh! In doing boiled white radish pear water when the radish skin is best not to remove, because the white radish skin inside the nutritional value is also very rich, with the skin together with the boiled white radish pear boiled water efficacy of some better!
White radish and pear boiled water is better for relieving cough and preventing colds. For the white radish and pear, they are more common things, buy simple, the price is also more affordable, and with them boiled white radish pear boiled water practice is also very simple, mom.com encyclopedia is here to introduce you to the white radish and pear boiled water practice!
Raw materials: a silver fungus, white radish a piece, pear a, rock sugar moderate.
Practice one:
1, prepare all the ingredients, gingernuts soaked in warm water and torn into small dots, white radish, snow pear cut the appropriate size of the hobnail block.
2, add 2.5L of water in the pot, the white radish pieces and snow pear pieces into the pot at the same time to cook.
3, large fire boil and then turn to small fire to cook until the water left about 2L plus rock sugar continue to cook for 10 minutes off the fire can be.
Special note: large fire roast open to small fire continue to cook, is to let the white radish and pear flavor and juice fully released. Total large fire to burn a while to burn out the soup, white radish and pear essence but did not cook out, so be sure to cook small fire.
Practice two
Raw materials: 1 white radish, pear 1, rock sugar appropriate amount
Practice:
1, raw materials preparation, white radish peeled.
2, the peeled white radish slices, size as you cut.
3, the pear is also cut into pieces, do not have to peel, as long as the pear skin brush clean on the line.
4, the last pear block and white radish slices together into the pot, add the right amount of water and rock sugar can be cooked for 20 minutes, take the soup, pulp do not.
White radish and pear boiled water is a good recipe for relieving cough, its raw materials are simple and easy to purchase, the efficacy is also very good, so it is very favored by people. However, only a good choice of ingredients can maximize its effectiveness, here we will learn how to buy white radish and pear!
Purchase of white radish: white radish it is not only taste crisp, anti-cancer effect has been scientifically proven. Now let's talk about the skills of picking radish. First of all, the skin of a good radish should be smooth and shiny, so that the radish has more water and delicate flesh. Radishes that have lost water usually have a rough outer skin, which can be dry or wilted in severe cases. If the skin has many pits, it may be infested with insects or come from poor soil conditions. Secondly, you should not buy radishes that are too big, as they tend to lose water. Choose medium-sized to small is better, this kind of radish flesh is compact and tastes better. It should be reminded that for the same volume, the heavier the radish, the better, because radishes that are light to the touch may have been hollowed out inside and have little food value. In addition, radishes with long sprouts are also prone to hollowing out, so it is best not to choose them. Finally, don't buy radishes that are cracked or split. Because this is often caused by stunted growth or overwatering, such radish not only looks bad, poor taste, but also intolerant of storage.
Pear purchase: look at the skin: pick pear first look at the pear skin, if the pear skin looks thick, it shows that the fruit rough water shortage. And pear skin thin and fine, no pests, scars or trauma, for good quality pear. Look at the shape of the fruit: good quality pear, fruit shape is correct, the flesh is delicate, brittle and tender texture, the flesh of the granular tissue is also less stone cells, rich in juice, usually taste is also very sweet; and the shape of the fruit is not correct pear, or deformed, no stalk, fruit size is not uniform, or the head of the small, this kind of pear is usually rough flesh, less juice, stone cells large and more, taste thin or even bitter, astringent taste, the quality of such pears is poor. Look at the umbilicus: when picking pears, pay attention to the pear umbilicus, that is, the bottom of the pear depression, umbilicus deep and around the more rounded flavor is better, while the umbilicus is shallow and not round, the flavor of the second. ...
While white radish boiled water to drink can prevent colds, enhance the body's immunity, is suitable for the elderly and children to take the recipe, but white radish and pear boiled water white radish and pear for certain groups of people is not suitable. The following momnet wikipedia summarizes for you several categories of people who can not eat.
1, cough phlegm thick or no phlegm, throat itchy dry pain, chronic bronchitis, tuberculosis patients, hypertension, heart disease, hepatitis, cirrhosis of the liver patients, drinking alcohol or hangover not yet woke up is especially suitable;
2, chronic enteritis, gastric cold, diabetes patients avoid eating raw pears;
3, pears are cold and humid, eat will hurt the spleen and stomach, the spleen and stomach, cold, fear of cold food should be eaten less;
3, pear nature of cold, dampness, eat will hurt the spleen and stomach, therefore, cold, fear cold food Should be eaten sparingly;
4, pear contains more fruit acids, stomach acid, not eat more;
5, pear has diuretic effect, frequent night urination, eat less pear before going to bed;
6, blood deficiency, cold, diarrhea, cold hands and feet, patients can not eat more pear, and the best boiled and then eat, in order to prevent the wet and cold symptoms aggravated;
7, pear contains high sugar, diabetic when caution;
7, pear contains high sugar, diabetic;
7, pear contains high sugar, diabetes when caution;
7, pear contains high sugar, diabetes when caution;
7, pear contains high sugar, diabetic when caution. /p>
8, used to cough phlegm, should not choose the sugar content is too high sweet pear;
9, white radish is cold and cold and intestinal, spleen deficiency diarrhea eat or eat with caution; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, preterm labor, uterine prolapse and other patients to avoid eating.
White radish and pear boiled water can moisturize the lungs, clear heat, phlegm. Pears have the effect of moisturizing the lungs and cooling the heart, eliminating phlegm and removing fire, and white radish with boiled water to drink, not only can mask the spicy flavor of white radish, but also double the therapeutic effect. However, there are still some dietary guidelines to follow when taking white radish and pear boiled water! Let's find out more about the dietary guidelines for white radish and pear boiled water!
White radish is cool, pungent and sweet, can eliminate food accumulation, detoxification, phlegm heat. White radish is rich in amylase, which not only helps digestion, but also prevents heartburn and speeds up the discharge of acetaldehyde. It contains a large amount of vitamin C, which can not only improve liver function and promote the decomposition of acetaldehyde, but also maintain the structural integrity of the cell matrix of the necessary substances, which can inhibit the growth of cancer cells and prevent esophageal cancer.
The radish, although nutritious and versatile, is not suitable for everyone. Radish is a cold vegetable, and it is not suitable for those who are cold and have a cold spleen and stomach. Simple goiter, preeclampsia, uterine prolapse patients avoid eating radish. Radish is forbidden to eat with oranges, because it is easy to suffer from goiter at the same time. White radish avoid ginseng, American ginseng with food.
"Compendium of Materia Medica" recorded: "pear sweet cold, eat more into cold dysentery." And "eating more people in the cold atrophy sleepy." So avoid eating, avoid eating with greasy things, avoid hot and cold mixed into. Goose meat and duck pear with food injury to the kidneys. In the "meal is about to" in the "persimmon pear can not be eaten with the crab," said. Pear flavor sweet and slightly acidic cold, "famous doctors" recorded: "pear cold profit, more food loss, so commonly known as the fast fruit." At the same time, due to the cold nature of pears, pears containing fruit acids, should not be used with alkaline drugs, such as aminophylline, baking soda. Crab is also cold, the two eat together, hurt the stomach and intestines, will cause diarrhea. .