Too much dandruff may be due to your suffering from seborrheic dermatitis. Treatment and prevention methods are: prevention: wash your hair and take a bath frequently to keep your skin clean, so as to reduce microbial parasitism. Treatment: 1. Domestic drugs (1): Vitamin B6 can be taken orally once10-20mg three times a day. Take vitamin B2 5 5- 10/0mg each time, or take vitamin B complex twice a day, and take 2 tablets twice a day. When itching is severe, give Naoyizine, 25mg each time, and take it orally three times a day. Or desmin 25 mg each time, taken orally three times a day. If there is infection, tetracycline or erythromycin 0.25 g each time, taken orally four times a day. In severe cases, penicillin was given by intramuscular injection of 800,000 units twice a day. Patients with severe illness can be treated with corticosteroids in small doses for a short time, such as prednisone 5 mg orally 3-4 times a day. (2) Topical drugs: When there is erosion and exudation in the acute stage, apply 3% boric acid solution or 0.1%Refenur solution to the skin lesions (that is, apply 6 layers of gauze to the skin lesions), each time 15-20 minutes, and apply 30-50% zinc oxide oil after wet application three times a day. After the inflammation is relieved, change the boron and zinc paste for external application. 2-5% black bean distillate oil ointment or sulfur-zinc cream can be applied externally for patients with thickened skin lesions, or Fu Qingsong ointment can be applied externally for a short time, and dry seborrheic dermatitis with excessive scalp and itchy pimples can be applied externally with compound chloral hydrate scalp water or salicylic acid scalp water twice a day. 2. Traditional Chinese medicine and folk prescription (1) 50-100g of phellodendron amurense, decocted in water, cooled and wet-compressed twice a day, each time15-20min. At the same time, take 6 grams of Longdan Xiegan Pill orally, twice a day. It has a good effect on patients with erosion and running water in acute stage. (2) Radix Gentianae 100 g of water, 2000 ml, decocted Radix Gentianae in water for 20 minutes, filtered to remove residue, and the liquid medicine was cold and wet applied three times a day. Suitable for people with redness, dryness and desquamation. 3. Nutrition and diet system Lipopolysaccharide diet does not eat spicy, alcoholic food, but should eat more vegetables and fruits. 4. Precautions (1) To maintain a regular life and adequate sleep, be happy and take medicine on time. ⑵ Wash your hair frequently once every 3-5 days. It is advisable to use sulfur to soften it. It is forbidden to scald and scratch. ⑵ Adjust gastrointestinal function to keep the stool unobstructed. If necessary, you can use a proper amount of senna leaves to soak in water for tea. (4) In the acute phase, avoid exposure to the wind and the sun, and do not use strong drugs.
What vitamin does dandruff eat more?
Take proper amount of vitamin B and vitamin E orally! !
How much is dandruff short of vitamin B?
It is helpful and can be used as a nursing method. To prevent dandruff, of course, it is necessary to keep the scalp clean, and it is essential to wash your hair frequently. But why do you wash more and more? Shampooing should not be too frequent. For people with excessive sebum overflow, it is advisable to pay attention to sebum to avoid acne formation in hair follicles, and wash once every 1-2 days; People with less sebum overflow should wash their hair less and once every 3-4 days, otherwise sebaceous glands will be more active. Secondly, for the requirement of water temperature, about 37 degrees is appropriate. Overheated water will * * * sebaceous glands, making sebaceous glands secrete hyperfunction, leading to more dandruff. Also, the strength and time of scratching should be moderate to avoid damaging epidermal cells. Furthermore, after washing your hair with ordinary shampoo, you will find that dandruff still exists. After decontamination with ordinary shampoo, you can apply it with special Tianjian [once dandruff is washed] and rub it for 5- 10 minutes. It will be much fresher after washing it with clean water, 2-3 times a week. After no dandruff, it will be kept once a week 1 time or 2-4 times a month. Of course, besides washing your hair and hiding dandruff in your life, you should also pay attention to diet and eat more foods containing vitamins b2 and b6, such as egg yolk, milk and vegetables. Vitamin B2 can treat seborrheic dermatitis, and vitamin B6 plays an important role in protein and normal metabolism of lipids. Avoid spicy and * * * foods, eat less greasy foods with high fat and eat less salt. In addition, work and life should be combined, and ensuring adequate sleep is also a necessary measure to reduce dandruff.
Dandruff is a big piece. What vitamins are lacking? What should I eat?
Vitamins B2 and B6 may be seborrheic dermatitis. At the same time, add some VA and VB 1
① Foods rich in vitamin B2: animal foods, especially animal viscera such as liver, kidney and heart, as well as eel, eggs and milk, are rich in riboflavin; There are more beans and green leafy vegetables in plant foods, but less riboflavin in cereals, general vegetables and fruits. More foods are: eel with seven gills, beef liver, chicken liver, mushrooms, wheat germ, eggs, cheese and so on.
② Vitamin B6 has a wide range of food sources, which are contained in animals and plants, but generally the content is not high. The highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high. The least content is lemon fruit, milk and so on.
③ Foods rich in vitamin B 1: wheat germ, pork leg, soybean, peanut, pork loin, ham, black rice, chicken liver, germ rice, etc.
Vitamin A: Animal foods such as liver, fish, seafood, cream and eggs. In addition, hairtail, crucian carp, silver carp, eel, squid, clam, cream, human milk and milk also contain140 ~ 846 IU of vitamin A (per100g).
However, carotene can be converted into vitamin A, which is rich in carotene: mainly orange and green vegetables. Spinach, carrot, leek, rape, shepherd's purse, Malantou, etc. can contain more than 14 mg per 500 g, and children's vitamin A needs can be met by eating120 ~150 g every day. Xuelihong, Chinese cabbage, sweet potato, green onion, tomato, bell pepper, etc. The carotene content per 500g is1.5 ~ 7.4mg..
What vitamin does dandruff add more?
Take proper amount of vitamin B and vitamin E orally! !
What vitamin to take off your hair?
General causes of hair loss 1, seborrheic alopecia: It often appears in young and middle-aged people, showing thick oily secretion on the scalp, bright, sparse and thin hair, or dry hair with many dandruff, dullness and thinness. Solution: Pay attention to a light diet, eat less sexual food, eat more fruits and vegetables or take vitamins B6 and B2 orally.
2, pathological alopecia: mainly due to viruses, bacteria, high fever damage to hair mother cells, inhibit the normal division of hair mother cells, so that hair follicles are in a state of shock and lead to hair loss, such as acute infectious diseases, long-term use of certain drugs. Solution: Take more rest, and the hair will regrow after physical recovery or drug withdrawal.
3, chemical hair loss: harmful chemicals damage the scalp tissue and hair follicle cells, resulting in hair loss solution: do not use strong hair dye, perm and inferior shampoo.
4, physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other reasons. Solution: Don't use nylon comb and nylon head brush which are easy to generate static electricity. Wear protective cap and wash your hair in time in the environment with serious air dust pollution.
5, nutritional hair loss: malnutrition caused by digestive and absorption dysfunction leads to hair loss solution: strengthen nutrition, eat more fruits and vegetables, kelp, mulberries, walnuts.
6, obese hair loss: a large number of saturated fatty acids are metabolized in the body to produce waste, blocking hair follicles and causing hair loss. Solution: eat less greasy food and strengthen physical exercise.
7, hereditary hair loss: hair loss is also hereditary, generally male is dominant inheritance, female is negative inheritance. First, the purpose of hair care is to maintain the health of hair, and at the same time, it can overcome dandruff or hair loss.
Is it useful to eat vitamin b6 because of too much dandruff?
It's useless. If dandruff is large, it's a symptom of tinea capitis. If the scalp is greasy, it is seborrheic dermatitis. If there is a bag on the head, sometimes it hurts, it is folliculitis.
What vitamin is lacking in dandruff?
B 1,B2 and C. but not excessive C.
When supplementing C, we should pay attention to the fact that vitamin C can't be eaten with shrimp and taboo.
Dandruff and palm desquamation are good for eating and vitamins.
Men are easy to treat, but women don't know.