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Ribs soup with Chinese yam: replenish qi and benefit the lungs, help sleep and reduce fire
Ingredients

500 grams of spare ribs, 50 grams of huishan, 25 grams of honey dates, salt.

production process

1, ribs clean, chopped pieces, flying water.

2, Chinese mountain, honey dates clean.

Put the appropriate amount of water into the pot, bring to a boil, add the above materials, and then switch to a slow fire after boiling for 2 hours, add salt to taste.

efficacy

This soup has the effect of tonifying the kidneys, tonifying the lungs, nourishing yin and promoting the production of fluids, and helping to sleep and reduce the effects of fire; it is especially suitable for people who have a deficiency of the lungs, coughing and wheezing, shortness of breath, sweating, spermatorrhea, and vertigo and tinnitus.

Warm Tips

The soup is delicious, the pork ribs are smooth, and the Chinese mountain is soft and sweet; you don't need to add too much seasoning to avoid destroying the original taste.