Red bean mung bean diet cooked red beans add milk oats can be, and finally directly add the right amount of rock sugar can be. The effect this can be very good to reduce the problem of abdominal flab, away from the big belly situation Oh. Red bean peel soup red bean mung bean diet practice: 1. In advance with water to soak red beans for 4 hours, and then salvaged debris, clean. 2. directly into the pot, add the right amount of water to cook together, until the red beans can be cooked. 3. hot water to soften the peel, and then put into the boiled beans in the soup, plus the lid simmering on the 10 minutes can be. 4. according to the taste of the individual to add the right amount of divided into flavoring. After the meal, adhere to the diet for two consecutive weeks can be consumed. 2 red beans and horseshoes cool red beans and green beans diet material: 200 grams of red beans, horseshoes several. Practice: 1. horseshoes peeled and chopped, and then add rock sugar, lemon and cook into horseshoe water. 2. red beans soaked in advance, add the right amount of water and cook into red bean soup. 3. the cooked red bean paste poured into the horseshoe water, and the two evenly stirred to be consumed. Effects: Horseshoes have the effect of lowering blood pressure and preventing cancer. And rich in a variety of vitamins, which is very helpful for effective weight loss Oh! 3 red bean barley soup red bean green bean diet materials: red beans 100 grams, 200 grams of barley. Practice: 1. red beans and barley soaked in water in advance, directly into the pot, add the right amount of water together with the cooking. 2. red beans and barley cooked together and then turn off the fire, continue to simmer for 15 minutes. 3. the last step is to add brown sugar or rock sugar to mix well. Effect: Job's tears and red beans have a very good effect on reducing water retention, at the same time it is also very good for whitening the skin Oh! Red bean mung bean diet materials: oats 30 grams, 30 grams of skim milk, 50 grams of red beans, sugar in moderation. Practice: 1. Oats with water a little cooking for a while, about half an hour can be, and cooked oats directly skip this step. 2. Cooking oats can not put too much water, and so oats cooked to viscous time to add a little milk.