"Endive" can relieve heat and reduce dryness. It is everywhere in rural areas. So do you know how to make it more delicious?

Ququya is also called "endive". Ququya contains a lot of dietary fiber and protein. Dietary fiber can better help us cleanse and detoxify the intestines and remove gastrointestinal waste. It looks a bit like bitter herbs, but from the leaves.

The smell and underground stems are also relatively easy to distinguish. The leaves of Ququya are thicker than bitter vegetables, and the bitterness of Ququya is much lighter than that of bitter vegetables, so most people can accept it. The roots of Ququya are white and tender, while the roots of bitter vegetables are oval and fibrous.

This is not a good way to find childhood memories. I took my children back to my hometown to pick some Ququya sprouts, and then went home to make Ququya scrambled eggs. Even the children who usually don’t eat wild vegetables kept praising the deliciousness. . Prepare food in advance: Ququ sprouts and raw eggs. Step 1

Clean up. The Ququ buds we picked inevitably carry weeds. Pick out the weeds and remove the rotten leaves. Put them in a basin with clean water. The water must not cover the Ququ buds. Pour in 2 tablespoons of salt and soak them for 15 minutes. Because wild vegetables are not sprayed with insecticides like the vegetables we usually eat, soaking them in salt can quickly remove larvae and germs on the buds. Step 2

Rinse the soaked Ququ buds with running water several times, pick them up and drain them. Cut the cleaned Ququ buds into sections of about 1cm and prepare one in advance. Break two raw eggs into a bowl. Step 3

Put the cut ququ bud segments into the eggs, add an appropriate amount of salt, and stir continuously with chopsticks until the egg liquid and ququ bud segments are completely combined. Adding salt here is to let the salt melt completely. There is no need to add salt when it is cooked in the middle and later stages. Step 4

Heat oil in a pan. After the oil is heated, simmer the onions and garlic into the pan. After the aroma is released, pour in the Ququya egg liquid and stir-fry over low heat. Remember not to overheat here, as overcooking can easily lead to egg paste. The buds have not yet broken off.

You can add a little water when stir-frying, so that the eggs will be more tender. Before serving, add an appropriate amount of MSG and sesame oil and stir-fry before serving. The bright yellow eggs wrapped in the emerald green curly buds are particularly bright.

If you can’t stand the bitter taste of eating Ququya raw, you can follow my method to make scrambled eggs for your relatives. The more you chew, the more fragrant you eat, which is nutritious and delicious. tasty. Friendly reminder: Although Ququya contains a lot of nutrients, people with weak spleen and stomach are not suitable to eat Ququya. Most wild vegetables are cold in nature.

Have you ever eaten this kind of wild vegetables? Do you also know the delicious ways to eat Ququya? That’s it for today’s introduction. I hope you can gain something from my introduction. Thank you for your review and application. See you tomorrow. Goodbye.