Dietary mistakes that must be avoided before the college entrance examination

Dietary mistakes that must be avoided before the college entrance examination

Misunderstanding one: the big complementary medicinal herbs

Into the stage of college entrance examination sprinting, the students have a heavy task of reviewing the brain. In a high degree of tension, the body's energy consumption, the right amount of tonic soup has the role of supplemental nutrients, such as ginseng, northern flag, Cordyceps flowers and other traditional tonic herbs, soup consumption, the body has an obvious tonic effect, but the number of tonic should not be too frequent, especially some such as ginseng and other tonic herbs, the college entrance examination before the candidates should be avoided to consume, because this kind of tonic herbs easy to make a person on fire.

Myth 2: Meals of fish and meat

Many parents think that eating more high-protein food can make up for the brain, so meals of fish and meat, vegetables and fruits, but eat very little. Experts suggest that the candidates in the appropriate supplemental high-quality protein at the same time, but also to ensure that a certain amount of vegetable intake, it is recommended that the candidates daily vegetable intake of more than one pound.

Myth 3: Eating hard to digest late-night snacks

Preparing for the college entrance exams, many candidates used to stay up late to study, before going to bed hungry and eat a lot of late-night snacks, some also love to eat some hard to digest fried food. As a result of eating more indigestible food before going to bed will affect the spleen and stomach, which in turn affects sleep. Experts pointed out that can not stay up as late as possible, because staying up late is very harmful to the body. If you are really under a lot of pressure because of learning, to stay up late to read, try to eat some easily digestible food, such as millet porridge, noodles, or drink a cup of milk.

Misunderstanding 4: Blind supplementation

Many parents pay extra attention to their children's diets before the exams, and every year there are such examples, for fear that their children are not enough nutrients, some parents two or three days to give their children a stewed chicken, and some parents give their children to eat three eggs a day, and some parents have heard that a durian is equal to the nutrition of a chicken, and so every day, to give the child a lot of durian. Give the child to eat a lot of durian, the results lead to children on fire, long mouth sores, nosebleeds, mood more irritable. Experts remind parents that the more you eat, the better, and that you should follow scientific principles.

Misunderstanding 5: over-eating fish

Fish, meat, eggs, etc. belong to the acidic food, the human body if you eat too much acidic food, there will be? Acidosis? The first thing you need to do is to get your hands on some of the most popular products in the world. The first thing you need to do is to get rid of all the stuff you've got on your plate. Easy to make people fatigue, reduced resistance, especially will make the candidates thinking ability to decline, memory loss, the occurrence of neurasthenia syndrome.

Myth 6: Fried food is easy to satiate

Fried food is easy to satiety, will reduce people's appetite, affecting the intake of other foods. On the other hand, fried food is not easy to digest, will aggravate the burden of digestion, resulting in the distribution of blood to the brain accordingly reduce the sensitivity of the brain, thus affecting the efficiency of the brain. Therefore, the candidate's diet should be light.

Myth #7: Drinking cold drinks

The closer we get to the college entrance exams, the thicker the summer, the more many of the candidates are greedy for a moment of coolness, often drink cold drinks. However, too much cold food, especially easy to hurt the spleen and stomach, if the spleen and stomach function is poor, the ability to absorb food will be reduced. The newest addition to the list is the newest addition to the list, the newest addition to the list is the newest addition to the list, the newest addition to the list.

The method of conditioning before the examination

Method one:? Shouting mountain? Reduce stress and increase lung capacity

Students who experience anxiety symptoms before the exams may want to try ? Shouting mountain? The first thing you need to do is to get a good deal on your own. Students can take advantage of the evening self-study gap, in the noisy school playground to practice this method, conditions allow, you can also use the break time in the park when there are fewer people to exercise.

Approach 2: Aerobic exercise to improve problem solving ability

Many candidates evening self-study or return home on weekends, the parents will mostly be full of nutritious and hearty meals to supplement the children's energy, but many candidates have found that supplementation may not be effective, for example, to do the problem, the amount of time, time instead of reacting to the agile.

Aerobic exercise promotes metabolism, improves alveolar ventilation, increases blood oxygenation, which helps to improve blood and oxygen supply to the brain, making people react faster, think sharper, and study more efficiently. People can choose according to their own actual situation can produce a sense of pleasure exercise, such as jogging and other aerobic exercise. The intensity of exercise should not be too great, half an hour to forty minutes a day is enough. It is not appropriate to do this kind of exercise before reviewing or one hour before going to bed.

Approach 3: Light music and mojo help? The first thing you need to do is to get rid of the bacteria in your body.

Many candidates in the pre-test symptoms of endocrine disruption, either facial skin acne, or constipation, or insomnia, and some even so that the resistance to decline in the pre-test cold. At this time, we must pay attention to ensure that the normal function of the spleen and stomach, especially when feeling bloated, constipated, insomnia.

No harm in wearing headphones to a little light music, and then the first right palm attached to the navel, the left hand stacked on the back of the right hand, to do a clockwise massage to the navel as the center, gradually expanding to the whole abdomen, the area from small to large. Each time 8 to 15 minutes, to belly slightly hot is appropriate. Mo belly before drinking a glass of warm water, the effect is better. This exercise is conducive to help the pre-test easily? Detoxification? , so that the candidates are light!

In addition, candidates eat a little bit before bed to nourish the heart yin things, such as crystal sugar lotus seed soup, millet red date porridge, lotus root powder or a cup of milk, with warm boiled water to soak their feet, but also can effectively alleviate the symptoms of insomnia.