The almond tree is not an apricot tree, but a kind of peach. So almonds are not almonds. Although they are not the same thing, they are all nut foods, which are rich in vitamins. Eating more is good for your health.

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Almond:

Almond is rich in nutrition and vitamins.

Almonds are easily confused with almonds, which need to be carefully distinguished.

Eating almonds is beneficial to people's heart health.

Almond can control people's weight and make them feel full.

Almond also has the health care functions of strengthening kidney, moistening lung and producing sperm.