Eating yam in winter can enter the kidney meridian, nourish yin and tonify kidney, which is a good product for longevity. The practice of yam is not just making soup. There are different yam practices on our dining table. These practices are not only delicious, but also allow the human body to absorb the nutritional value of Chinese herbal medicine yam.
Yam contains a variety of trace elements, and the content is rich, which has nourishing effect and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and contains relatively low calories.
Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "taking yam regularly to prolong life" is scientific.
Mucopolysaccharides in yam can combine with inorganic salts to form bone and make cartilage elastic.
The above content is answered by natural healthy food-Tanida Dream, hoping to help everyone.