Raw materials yam 500g, sugar 150g

Making ① yam washed, scraped, cut into pieces of rolling knife, into the six mature oil frying, until the yam fried to a golden brown, cooked and fished out, drained of oil. ② another pot on the fire, inject a little oil, the sugar into the sugar, sugar melt, slow simmer until the color is deep yellow, foam becomes small, into the yam top turn, until the juice evenly hung full of yam, can be pulled out of the silk, you can be like a good oiled plate. ③ When serving, bring a bowl of cool water.

Efficacy flat tonic San Jiao. Suitable for the lungs, spleen and kidneys three jiao qi deficiency caused by shortness of breath and fatigue, less fatigue, lumbar and knee pain and weakness. Sugar is sweet and crispy, yam is soft and sweet, and has the effect of strengthening the spleen, removing dampness, benefiting the lungs and kidneys, and benefiting the vital essence to replenish qi!

Iron yam fried mushrooms

Raw materials: iron yam 100 g, mushroom 50 g, green onions, salt, monosodium glutamate each moderate.

Practice: yam washed, peeled, sliced, mushroom to remove the tip torn into strips, frying pan heated to six mature, under the yam stir fry a little, put mushrooms, add salt, broth, to be cooked, add monosodium glutamate, salt, scallion seasoning that is complete.

Function: strengthen the spleen and stomach, lowering blood fat, can be used as an auxiliary dietary therapy for patients with arteriosclerosis.

The yam and tofu soup

Raw materials: 200 g yam, tofu 400 g, garlic 5 g, sesame oil 5 g, scallion 10 g, monosodium glutamate 1 g, vegetable oil 30 g, refined salt 3 g.

Practice: yam peeled, tofu with boiling water, respectively, after dicing. Vegetable oil to 5 mature, burst the garlic, pour into the yam stir-fry, add the right amount of water, wait for the boil, into the tofu diced, add salt to boil, sprinkle green onions, drizzle with sesame oil, seasoning essence can be.

Function: tonifying the kidney and fixing astringency, strengthening the spleen and benefiting the stomach, applicable to spermatorrhea, leucorrhea, bandage, frequent bowel movements, spleen and stomach weakness and other diseases.

Iron stick yam salad

Materials: 1. 1 catty of yam 2. 1/4 catty of ham 3. 1/4 catty of green peas 4. 1/4 catty of carrots 5. 1/4 catty of corn 6. 1 packet of salad dressing 1 tsp of salt and a little bit of salad oil

Preparation: Cut the yam into cubes and steam them in an electric pot. The ham is cut into cubes and set aside. Boil water, the material 3.4.5. into, add seasoning to cook, then remove and rinse cold water, until cold and drained. Add ingredients 1. Two. Three. Mix together and add salad dressing to make a delicious and nutritious coleslaw. ※You can change the ham into tuna cans to make tuna salad. You can also add raisins to add color and sweetness.