Celery can help pregnant women eliminate, promote digestion, diuretic and relieve constipation, but it should be noted that celery should not be used excessively.

Celery can give off a unique fragrance, because it contains volatile aromatic oil, and its unique fragrance can help pregnant women improve their appetite; Celery also has the effect of refreshing the brain. If the expectant mother is sleepy and in poor mental state during pregnancy, it is also a good choice to eat celery for pregnant women to refresh themselves. Celery also contains a certain amount of iron, which has a good effect of supplementing iron and effectively prevents iron deficiency anemia; Celery is rich in fiber, which helps digestion after intake. Lignin and other substances in celery are very good antioxidants, which can help pregnant women whiten and resist aging.

The alkaline substance contained in celery helps people calm down, so if pregnant women are uneasy and often anxious during pregnancy, they can calm down their mood by taking celery in moderation.

In fact, when you are pregnant, all kinds of vegetables can be taken in moderation to ensure the nutritional balance during pregnancy. As long as you grasp the amount, you will not cause any harm to pregnant women and fetuses.