You can eat protein powder at the age of 14. Suitable people:

1, people who have a basically normal diet but consume extra protein because of illness, such as patients with bone fracture and burns.

2, vegetarians, especially complete vegetarians, with protein powder can improve the insufficient protein intake, but can not completely replace the role of diet.

3, can not eat high-quality protein food, such as smell the meat on the nausea of pregnant women. Acute hepatitis patients often feel obvious nausea, vomiting and loss of appetite, need to supplement easily digested and absorbed without increasing the burden on the liver of high-quality protein, can be appropriate with protein powder.

4, the crowd practicing muscle. Finally, serving protein powder can not be blind. Excessive use of protein powder will bring additional burden to the liver and kidney. Liver failure, the emergence of elevated blood ammonia or hepatic encephalopathy precursors should temporarily avoid the intake of protein-rich foods, including protein powder. Protein powder is not recommended for infants, and other people should not take excessive supplements.

Notes:

1, protein powder should be eaten after meals

If you eat protein powder on an empty stomach, it will be digested by the body as ordinary food, and will not play an additional health role.

2, protein powder can not be eaten hot

The whey protein in protein powder can not be heated, otherwise it will lose activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in food and drink below 40 degrees Celsius.

3, young children and children under three years of age can not eat protein powder

The molecular structure of protein powder is not conducive to the digestion and absorption of young children, will cause abdominal pain, diarrhea and other symptoms.

4, eat protein powder should not be too much

The main ingredient of protein powder is protein, compared with protein products and milk powder, the nutritional value of protein powder will not be too high. Protein is ultimately broken down into amino acids to be absorbed by the body. Taking in too much protein is not good for the body.

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