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How to match the small Q bottle meal replacement milkshake with your diet to achieve the effect of fat loss?

Breakfast: Qinlight whey protein bar + bread slices + tomato

Morning snack: None

Lunch: black sesame balls + sauce-flavored pancakes + vegetable buns + Pumpkin rice soup + fried eggplant with green beans

Afternoon snack: Crispy peach

Dinner: Qinlight small Q bottle meal replacement shake + egg + cucumber

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