Black beans soaked in vinegar

Main ingredients: black beans 100g.

Seasoning, rice vinegar and garlic

Method for soaking black beans in vinegar

1. Wash and drain black beans for later use.

2. Put the black beans into the pot and fry the black beans to dry with medium heat.

3. Stir-fry on low heat until the black bean skin cracks, and turn off the heat to cool. 4. Take a clean oil-free and water-free container, put the cool black beans into it, and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on the completely submerged black beans, and the amount can be determined according to your own preferences. Put garlic on the surface.

5. Seal the container and put it in the shade or refrigerator for 7 minutes before eating.

Cooking skills 1, I suggest you use glass containers, because plastic boxes are easily corroded by vinegar.

2. The ratio of vinegar to black beans is 21;

3. Eat 5- 10 capsules a day after soaking.