How to make lettuce with oyster sauce
Lettuce with oyster sauce is simple and easy to learn, here's how to cook this home cooking.
Ingredients: lettuce
Ingredients and seasonings: garlic, oil, sugar, soy sauce, water starch
Practice:
1, lettuce choose to remove the old leaves, clean.
2, burn a pot of boiling water, water with a spoon of salt, a few drops of oil. Under the lettuce blanch for a few seconds and then quickly fished out of the water on the plate.
3, the net pot put a little bottom oil, oil hot under the garlic minced burst incense.
4, add oyster sauce, sugar, soy sauce, hook a thin layer of water starch to boil and drizzle on the lettuce.
Nutritional value of lettuce
Lettuce is named because it is suitable for raw food, it is crisp texture, bite down the aroma, guests refreshing caloric feeling, so much loved by people, we can often see it on the table.
Lettuce, also known as leaf lettuce did not 100g of calories 20 calories, containing vitamins and trace elements needed by the human body is also relatively large. Lettuce dietary fiber and vitamin C more than cabbage, the role of eliminating excess fat, it is also known as weight loss lettuce;
Because of its stems and leaves contain lettuce, so the taste is slightly bitter, with the analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy; lettuce contains mannitol and other effective ingredients, diuretic and promote the role of blood circulation;
Lettuce contains an "Interferon inducer", can stimulate the body's normal cell production of interferon, thus producing an "anti-virus protein" inhibit the virus. Overall, eating lettuce can be effective in clearing heat and refreshing, clearing the liver and gallbladder, stomach, the average person can eat, but lettuce itself taste sweet, sex cool, frequent urination, stomach cold people should eat less.
Lettuce practices
Lettuce nutrition, you can change different ways to cook delicious dishes, as a staple or side dishes are good.
Garden Vegetable Porridge
Ingredients: 1 bowl of white rice porridge, 2 slices of lettuce, 1 cilantro
Seasoning: Salt, sesame oil in moderation
Directions:
1. Cooked white rice porridge into a small pot and cook on low heat
2. Lettuce and cilantro after washing and chopped, put into cooked rice porridge and cook for a while on low heat
3.
Directions:
1, minced meat according to their usual favorite flavor first marinated for 15 minutes.
2, garlic cloves, red pepper cut into small grains to be used.
3, the pan under the right amount of oil, stir-fried minced meat after the sheng up for use.
4, and then under the pan fried garlic cloves, add salt and MSG stir fry a few minutes can be; (like some heavy garlic flavor, fried time can be a little shorter).
5, finally poured into the minced meat and red pepper grains together.
6, stir fry evenly, finish, lettuce with kitchen scissors trimmed into a round.