Ingredients of cold yuba: coriander, ginger, garlic, dried pepper, cooked peanuts and cooked sesame seeds;

Seasoning of cold yuba: salt, sugar, chicken essence, pepper, sesame oil and white vinegar.

The practice of cold-mixed yuba:

1, the yuba silk is soaked in hot water for a while;

2. Soak, remove and squeeze out excess water for later use. Wash coriander and cut into sections, and cut ginger, garlic and dried Chili into powder;

3. Pour a little cooking oil into the pot, fry the pepper and remove it, and add the pepper powder to fry it;

4. When the oil cools, add shredded yuba, coriander, ginger, garlic, chopped cooked peanuts and cooked sesame seeds, add salt, sugar, chicken essence, sesame oil and white vinegar, and stir well.

China eat net tips:

Seen from the outside, the color of yuba should be light yellow, and the protein is fibrous, and a trace of fibrous tissue can be seen against the light. The quality of yuba which feels fragile is better. Inferior yuba is white in yellow, bright in color, or grayish yellow, yellowish brown and too dark in color.

Eat healthy:

1, contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

2, it is also rich in iron, and it is easily absorbed by the human body, which has a certain effect on iron deficiency anemia.

3. The yuba is rich in protein and has high nutritional value.

4. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

Food taboos:

Diabetes, gout patients and dieters should not eat more yuba.