First, materials?

Half a chicken (about 750g), lotus root 1/2 knots? 、? Potatoes 1 piece? 、? Onions 1 piece? 、? 30 grams of ginger? 、? Two Vitex peppers, five? 、? Five cloves of garlic? 、? 3 slices of cabbage? 、? Bean paste 1 tablespoon? 、? 2 tablespoons of homemade dry pot sauce (or hot pot material)? 、? Dried Chili segments 1 small bowl? 、? Green pepper 1 tablespoon? 、? Pepper powder 1 spoon? 、? Spiced powder 1 spoon? 、? 2 teaspoons of cumin powder? 、? A little mixed spices (star anise, fragrant leaves, clover, fennel, etc.)? 、? Cooking wine 1 tablespoon? 、? The right amount of salt? 、? Appropriate amount of white pepper? 、? 2 tablespoons of cooked white sesame seeds? 、? Chili powder 1 tablespoon? 、? Sesame oil 1 tablespoon

Second, the steps:

1, cut the chicks into pieces, wash the blood, and taste with a little salt, cooking wine and white pepper 15 minutes.

2. Prepare all seasonings.

3. Peel and slice potatoes and lotus roots, shred onions and ginger, and cut green peppers into sections. Cabbage is torn into pieces by hand.

4, the oil pan is burned to 70% heat, the vegetables are fried until the surface is golden, and the oil is removed when it is mature.

5. Put the chicken pieces in the oil pan and fry until the skin is dry and crisp, and then take out the oil control in light brown.

6, leave the bottom oil in the pot, put it in the bean paste and stir-fry the fragrance, the oil color is red and bright, and then stir-fry the dry pot sauce.

7. Add pepper granules and spices to stir-fry the fragrance.

8. Add pepper segments and stir-fry until the color is red and bright, and the spicy taste is strong.

9. Stir fry the fried chicken pieces.

10, add the fried vegetables and stir fry thoroughly.

1 1, add spiced powder, cumin powder, pepper powder, Chili powder, cooked sesame seeds and sesame oil, and stir-fry evenly.

Extended data:

1, nutritional value

Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, but chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid and various vitamins and crude fiber. If chicken is eaten as a staple food for a long time without other fruits, vegetables and grains, it will easily lead to sub-health.

According to scientific investigation, the consumption of chicken has a great influence on human health, especially on the health of the elderly and women.

Nutritionists point out that because people eat all kinds of food in a day, on average, the cholesterol content in chicken is the highest. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol stored in the body, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken and will also affect human health.

Pregnant women who eat chicken containing hormones will lead to milk return and obesity; Minors can also lead to precocious puberty.

2. Efficacy

Nutrient content (per100g): energy 167cal, water 69g, protein 19.3g, fat 9.4g, fiber 0g, carbohydrate 1.3g, vitamin A48mg, vitamin B10. Vitamin E0.67mg, nicotinic acid 5.6mg, sodium 63.3mg, calcium 9mg, iron 1.4mg and cholesterol 106mg.

Chicken is rich in protein and its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable for people who are physically weak and eat chicken or chicken soup as supplements after illness or postpartum, especially black-bone chicken. It can be used for asthenia, emaciation, bone steaming and hot flashes, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia, leukorrhagia, nocturnal emission, etc.

Baidu Encyclopedia: Dry Bouncing Chicken