We will often buy fish to eat in our life, and there are many kinds of fish, so we will not choose to buy the same kind of fish every time. It is said that women need to supplement their nutrition after pregnancy, and fish has a lower fat content and higher protein content than the average ingredients, so it is a good choice to eat fish to supplement their nutrition. But can you eat fish after pregnancy?

It's best not to eat fish after pregnancy. Mudskipper is a kind of food that is relatively high in nutrients. Its meat is also tender and has a unique flavor and texture, but the fish's spines are highly toxic, so in addition to the possibility of being stabbed when handling the fish, it is also possible to be poisoned if it is not cooked properly.

Pregnant women in the choice to eat fish, you can try to choose healthy common commonly eaten fish, such as crucian carp, scallop, Wuchang fish and other fish nutritional value is not bad. It is good for pregnant women to eat more fish. The fat content of fish is not so high, and it is not so greasy to eat. Fish can also be eaten more often without getting tired.

The diet after pregnancy does not need excessive supplementation, usually how to eat how to eat during pregnancy, that is, on the basis of the usual choice of nutrition slightly better food. In addition to normal diet, you can eat some dairy products in the rest of the time to promote defecation and prevent constipation during pregnancy leads to hemorrhoids. Vegetables, fruits sound like nutrition is not very high, but their dietary fiber is good for pregnant women, so you can eat more fruits and vegetables.