Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also cucumber contains propanedioic acid, cucurbitacin, soft, fine fibers and other ingredients, can clean and whiten the skin, eliminating sunburns and freckles, relieving skin allergies, it is the traditional holy grails of the skin.

Cucumber contains cucumisic acid, which promotes the body's metabolism and eliminates toxins. The content of vitamin C is five times higher than watermelon, which can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, it is easy to irritability, thirst, sore throat or phlegm, eating cucumber helps to dissolve inflammation.

Winter melon - whitening the skin, slimming and weight loss

Winter melon is a beauty product, the effect of whitening the skin is remarkable. With winter melon slices daily rubbing face or with winter melon flesh often wash the face, can make the facial skin fine lubrication net and reduce chloasma. This may be related to the melon flesh containing histidine, urease and a variety of vitamins, trace elements.

Winter melon has also been regarded as a slimming product, "slimming melon" reputation. Modern medicine believes that the slimming effect of winter melon is mainly rich in malonic acid components, this substance can inhibit the conversion of sugar substances into fat, thereby preventing the accumulation of fat in the body and produce a slimming effect. Shennong Ben Cao Jing" said, winter melon "people good color, beneficial gas not hunger, long service light body resistance to old age". Winter melon contains fenugreek alkaloids and malonic acid, the former can accelerate the body's metabolism, the latter can prevent the conversion of sugar into fat, thus playing a role in weight loss

Peas - moisturize the skin, remove the spot in the face

Peas can remove the spot in the face of peas can remove the spot in the face of the "Compendium of Materia Medica," said the peas have a "get rid of the black spots, so that the face glossy!

Modern research has found that peas are rich in vitamin A original, this substance can be converted into vitamin A in the body, and vitamin A has the role of moisturizing the skin, and is ingested from the general food, will not produce toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.

White radish - white skin, prevent lipofuscin deposition

White radish Chinese medicine, white radish can "benefit the five viscera, people white muscle".

The white radish is a common vegetable, raw food cooked food can be, its flavor is slightly spicy. It has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis and relieving cough and phlegm. So can white radish whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.

Carrot - whitening moisturizing, effective detoxification

Carrot is known as "skin food", can moisturize the skin. It contains beta carotene, can antioxidant and whitening of the skin, but also to remove excess skin keratin, greasy acne skin also has a calming and soothing effect, egg yolks and honey have moisturizing emollient effect. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the harmful components of the human body can be eliminated, the skin looks more delicate and moist

Potato - spot face, effective detoxification

About the whitening of the vegetables, there is a "double-bean" said that the double-bean that is potato and peas.

Potatoes are rich in B vitamins and a large amount of high-quality fiber, but also contains trace elements, protein, fat and high-quality starch and other nutrients.

These ingredients have an important role in the process of anti-aging and disease prevention, and can effectively help women's body detoxification. Which is rich in vitamin C allows women to return to whiten the skin. In addition, the crude fiber in potatoes can also play the role of laxative.

Mushrooms - anti-aging, anti-aging, bright skin

Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make women's estrogen secretion more exuberant, can prevent aging and anti-aging, so that the skin colorful. In addition, mushrooms contain human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain the balance of water in the intestines, but also can absorb the remaining cholesterol, sugar, will be discharged out of the body, on the prevention of constipation, intestinal cancer, atherosclerosis, diabetes and so on are very beneficial.

Other vegetables are loofah, lubricate the skin, prevent wrinkles; asparagus is rich in selenium, antioxidant; sweet potatoes lower cholesterol, reduce subcutaneous fat; bean sprouts to prevent freckles, black spots.