1. Prepare the ingredients

2. Soak tremella in hair, soak lotus seeds, lilies and red dates, and wash Lycium barbarum for later use.

3. Soak the white fungus, wash and remove the pedicle, and tear it into small pieces.

4. Put the soaked lotus seeds into a container, add clear water that can soak the lotus seeds, and steam them in a pot with cold water. (About 20 minutes after the water boils)

5. Add tremella and lily to the pot, inject appropriate amount of clear water and bring to a boil, and turn to medium and small fire for half an hour.

6. Add red dates and steamed lotus seeds, cover and continue to cook 10 minutes.

7. Add Lycium barbarum and rock sugar and cook until the rock sugar melts.

8. Stir well and serve.