1 banana 500g, once before meals, 1-2 times a day for several days. Attending the secret of heat. Bananas moisten intestines, which can relieve constipation, accelerate digestion and increase gastrointestinal peristalsis. Once again, only cooked bananas can relieve constipation, and eating too many raw bananas will aggravate constipation.

Two apples

It is called the king of fruits, and contains many vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and is also very helpful for fetal development. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more.

3 strawberries

Rich in vitamin C, it can prevent colds. Pectin and organic acid contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, and it is afraid of pesticide residues.

4 citrus

Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.