You can cook the soup directly, pouring out will not lose nutrition.

The fungus has the effect of tonifying the spleen and appetizing the stomach, and has the effect of benefiting the qi and clearing the intestines, and can also nourish the yin and moisten the lungs. In addition, the silver fungus can also enhance the body's immunity, as well as enhance the tolerance of tumor patients to radiation and chemotherapy.

The most common way to consume silver fungus is to boil it into porridge, which is more effective, and silver fungus used to soak in water will not be harmful to the human body, but because the silver fungus is processed, good stability, and just soak in boiling water, and can not be the nutrients released.

Expanded Information:

The day of consumption is best when the silver fungus is cooked, but the so-called silver fungus soup overnight its nutrients are reduced and produce harmful ingredients nitrite claims are rumors.

The fungus is an extremely valuable nutritional tonic, the royal aristocrats of all generations of the fungus as a life-prolonging product. Modern medicine has proved that the main pharmacological active ingredient of silver fungus is polysaccharide, silver fungus polysaccharide is the most important component of the silver fungus, accounting for 60% to 70% of its dry weight, at the same time, the silver fungus polysaccharide is also an important biologically active substances, can enhance the body's immune function, and play the role of supporting the root of the positive.

And the ginkgo biloba polysaccharide has no toxicity to the respiratory system, central nervous system, blood circulatory system and heart, liver, kidney, etc., and has no effect on the reproductive ability of the mice and the survival rate of the pups, and at the same time, it has not been seen that it causes acute and chronic poisoning in the mice, and it has no mutagenicity, teratogenicity and carcinogenicity, which is a non-toxic substance.

Baidu Encyclopedia - Ginkgo Fungus