Many women, a few days before the onset of menstruation (pre-menstrual) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body. At this time, women should choose both beneficial skin beauty effect, but also can replenish gas, liver, regulate bad mood food, medicine, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, winter melon, kelp, sea cucumber, carrots, carrots, walnut kernel, black fungus, mushrooms and so on.
When menstruation occurs, symptoms such as poor appetite, lumbago and fatigue can occur. At this time, it is advisable to use both the skin beauty effect, but also on the "menstrual water line" is beneficial to the food, medicine. The appropriate choice of food and medicine are; lamb, chicken, jujube, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, ripe earth, peach blossom and so on.
Ancient Zhao Zhi Bi cloud: "the line of menstrual water, commonly used heat without the use of cold, cold is to stop retaining its blood, so that the turbid filth is not exhaustive, with the shower in the abdomen, the fullness, the reason for carry on." Therefore, during menstruation, many in the usual have a very good benefit skin beauty effect of food should also be banned, such as pears, bananas, water chestnuts, stone ear, stone flower, rhododendron, winter melon, kale, black fungus, rabbit meat, cannabis kernel and so on.
As mentioned above, when menstruation occurs, part of the blood is lost. The main components of blood are plasma proteins, potassium, iron, calcium, magnesium and other inorganic salts. This means that every time you menstruate, you lose some of the proteins and inorganic salts. Therefore, in principle, within 1-5 days after menstruation (postmenstrual period), protein, minerals and other nutrients should be supplemented and some blood tonic drugs should be used. During this period can be used not only can benefit the skin beauty and have the effect of blood and medicines are: milk, eggs, quail eggs, beef, lamb, pork pancreas, gorgonzola, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe earth, yellow essence, and so on.
Dietary regimen during menstruation
During menstruation, resistance decreases, moods fluctuate easily, and some people may experience poor appetite, lumbago, fatigue and other symptoms. Because of menstrual blood loss, especially those who have excessive menstruation, each menstruation will make the main component of blood plasma protein, potassium, iron, calcium, magnesium and so on are lost. Therefore, within 1 to 5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe earth, yellow essence, and so on.
During the menstrual period, you should also supplement some of the food is conducive to the "menstrual flow", such as mutton, chicken, jujubes, tofu skin, apples, Semen Coix lacryma, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic food. If you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is fresh, not only flavorful, easy to absorb, and less nutrient damage.
Dietary taboos during menstruation
Menstruation is a normal physiological phenomenon of adult women, but during menstruation, the organism will be affected to a certain extent, such as lower resistance, easy fluctuations in mood, irritability, anxiety and so on. Due to blood loss during menstruation, more iron is lost from the body, especially for those who have excessive menstruation. Therefore, in addition to avoiding overwork during menstruation and maintaining a happy spirit, the following dietary taboos should be noted.
1, avoid cold, warm: the motherland medicine, blood is hot, cold is stagnant. Menstruation, such as eating cold, one is hurt spleen and stomach hinder digestion, the second is easy to damage the body's Yang Qi, easy to produce cold, cold stagnation, can make the blood run poorly, resulting in menstrual blood, or even dysmenorrhea. Even in the hot summer season, menstruation should not eat ice cream and other cold drinks. Diets that are warm and hot are good for blood flow. In winter, you can also eat some food with warm tonic effect, such as beef, chicken, cinnamon, goji berries and so on.
2, avoid sour and spicy, should be light: menstruation can often make people feel very fatigue, digestive function is weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only tasty and easy to absorb, but also less nutrient destruction and less pollution. Diet during menstruation in food production should be light and easy to digest, eat less or do not eat fried, sour and spicy and other stimulating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.
3, meat and vegetables, to prevent iron deficiency: women's menstrual period is generally each blood loss of about 30 to 50 ml, each ml of iron 0.5 mg, that is to say, each menstruation to lose 15 to 50 mg of iron. Iron is one of the essential elements of the human body, it is not only involved in the synthesis of hemoglobin and a variety of important enzymes, but also on immunity, intelligence, aging, energy metabolism and other aspects play an important role. Therefore, menstrual supplementation of iron-rich and conducive to digestion and absorption of food is very necessary. Fish and a variety of animal liver, blood, lean meat, egg yolk and other foods rich in iron. High biological activity, easy to be absorbed and utilized by the body. While soybeans and spinach are rich in iron in plants, it is not easy to be absorbed by the stomach and intestines. Therefore, it is best to formulate recipes with meat and vegetable towers, and eat more animal foods as appropriate, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is inexpensive and beautiful health food for menstruation. Can choose to eat, to meet the special needs of women's menstrual iron. In short, the menstrual period should still follow the principle of balanced diet, and combined with the special physiological needs of menstruation, supply a reasonable diet, pay attention to dietary taboos and ensure health.
What to eat during menstruation: Recipes recommended
Ginger Coix lacryma porridge
Materials: 10 grams of dry ginger, 10 grams of leaves, 30 grams of Coix lacryma.
Practice: the first two decoction of water juice, the Coix seed porridge eight mature, into the ginger, the juice of Ai with cooking until cooked.
Effects: Warming the menstruation, removing blood stasis, dispersing cold, removing dampness and moisturizing effect. It is suitable for cold and damp stagnation type dysmenorrhea.
Umeboshi Brown Sugar Drink
Materials: 15 grams of umeboshi, brown sugar; 30 grams.
How to do: the plums, brown sugar into the pot, add water l bowl and a half, decoction to half a bowl, remove the dregs of warm service.
Effects: With the blood to stop bleeding, skin beauty effect. Suitable for girls with excessive menstruation or functional uterine bleeding.
What to eat during menstruation: Recipe recommendation two
Black fungus red date drink
Materials: 30 grams of black fungus, red dates 20.
Practice: black fungus, jujube wash. Red dates to remove the core, the two flavors with water to boil, remove the dregs to take.
Effects: It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, and beautifying the skin and face. It is suitable for people with excessive menstruation, anemia and physical weakness.
Root Lotus Drink
Materials: 500 grams each of fresh lotus root, fresh white radish, fresh dry lotus herb.
How to do: Wash the above ingredients, mashed, take the juice, add the right amount of rock sugar to drink.
Effects: It has the effect of clearing heat and cooling blood, stopping bleeding and fixing menstruation.