In life, everyone’s physique is different. Many people have blood-heat constitutions, and most people don’t understand blood-heat. So, what causes blood heat? What are the symptoms of blood heat? What is better to eat? Let’s take a look with the editor.

What causes blood heat?

In traditional Chinese medicine, it is believed that qi is yang and blood is yin. Yin deficiency generates internal heat, so blood heat is caused by yin deficiency. In addition, blood heat is also related to genetics. If the parents have blood heat constitution, their children may also have blood heat constitution.

In addition, people who have always been physically strong, have strong yang energy in their bodies, and prefer to eat spicy food that stimulates yang energy, as well as those who work in a very hot environment for a long time, or in hot places People who are overexposed to the sun during the season, or sweat excessively, and do not replenish water in time, and those who are thirsty and dehydrated for a long time are prone to develop a blood-heat constitution. Emotional excitement or depression turns into fire in the body, which also heats the blood, causing blood heat symptoms.

Symptoms of blood heat

Blood heat and wind syndrome

Shortly after the initial onset or recurrence of the disease, the rash develops rapidly and appears in the shape of drops, coins or mixed. Common papules, maculopapular rashes, patches of varying sizes, red, bright red or deep red. It is scattered throughout or in several places on the body surface, most commonly seen on the trunk and limbs. It can also start from the head and gradually develop to the whole body.

New rashes appear constantly. The surface is covered with silver-white scales, which are dry and easy to fall off. There is spotting and bleeding after peeling and scraping. There may be isomorphic reactions; accompanied by itching, upset and thirst. Constipation, short yellow urine, red tongue, thin yellow fur or thick yellow fur at the root, stringy or slippery pulse.

Blazing blood heat

It is mainly manifested in four aspects: thermal image, accelerated blood flow, blood motility and disturbing the mind. It can be seen that the skin is red and oily, prone to acne; prone to losing temper, and the palms and soles of the feet are hot.

Women’s menstrual period will be earlier, the blood volume will be larger, the color will be darker, and the time will be longer. I tend to have nosebleeds easily, and I tend to have many dreams when I sleep at night. There may also be papules, bleeding, and upset.

The internal organs are full of fire

The syndrome of heat forcing the blood. The main clinical manifestations are blood flow, fever, and even coma. It is mostly caused by factors such as tiredness, excessive eating, excessive liver damage, excessive sexual intercourse and other factors. The circulation of blood has its own normal course. The internal organs are hot and the blood is forced in. When the collaterals are injured, the blood does not follow the normal course and overflows. Therefore, the main features of viscera-blood-heat syndrome are bleeding and heat.

Injury to the lung collaterals will result in coughing up blood, injury to the stomach collaterals will result in vomiting blood, injury to the bladder collaterals will result in blood in the urine, and injury to the large intestine collaterals will result in hematochezia. Bleeding from the body surface may include epistaxis, tooth epistaxis, tongue epistaxis, muscle epistaxis, etc. Women's premenstrual period and excessive menstrual flow are also symptoms of blood heat. It is accompanied by heat symptoms such as upset, red face, thirst and preference for cold drinks, red tongue, stringy and weak pulse.

What to eat when you have blood heat?

Banana

Eating bananas can help relieve heat. In traditional Chinese medicine, bananas are considered to be sweet, cold and slightly astringent in nature, and can clear away heat and quench thirst, clear the stomach and cool blood, especially for those with thirst, constipation or stagnation of blood heat and qi.

Snow Pear

According to the "Compendium of Materia Medica", pear is beneficial, and its nature is downward and fluent. ?Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pears also have the effect of lowering blood pressure, nourishing yin and clearing away heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. Sweet in taste and cold in nature, it has the effects of promoting body fluids and moistening dryness, clearing away heat and reducing phlegm, nourishing blood and promoting muscle growth.

Watermelon

Watermelon is a powerful tool for quenching fire. There is a saying that if you eat two pieces of melon, you don’t need to take medicine. , but it is not suitable for people with spleen and stomach deficiency, cold pain due to cold, loose stools and clear urine.

People with hot blood should eat more foods that have the effect of cooling blood. Foods that cool blood include: duck meat, red beans, water chestnuts, winter melon, fresh lotus root, shepherd's purse, lotus seeds, eggplant, jujubes, and barley. , Rehmannia glutinosa, Poria cocos, yam, fresh fish, fresh grass root, etc.

In terms of diet, you should eat more cool and moist foods. For example, lotus root has the effect of clearing away heat and cooling the blood. It is most suitable for people with blood heat. It can be eaten cold, juiced or stir-fried.

Fresh lotus root

Lotus root is cool in nature and sweet in taste. When used raw, it has excellent heat-clearing and blood-clearing effects. It is mainly used to treat blood heat, febrile disease, polydipsia, and nosebleeds. . People with hot blood can drink half a cup of fresh lotus root juice in the morning and evening every day. The specific method is to prepare a section of raw lotus root, wash it, cut it into pieces, put it in a juicer, squeeze the juice, add honey, stir well and drink it. Can. You can also eat lotus root slices directly as cold food, or half a cup each of lotus root juice and pear juice, and take it evenly.

Bitter melon

Bitter melon is also called cold melon. It is bitter in taste and cold in nature. It has the functions of clearing heat and cooling blood, detoxifying and diuresis, relieving fatigue and clearing the heart, lowering blood pressure and lowering blood sugar. It is very suitable for people with blood heat, oliguria, and acne. It can be eaten cold, juiced, or stir-fried.

Summary: Through the above introduction, I believe everyone has a general understanding of the causes of blood fever. In addition, the article also introduces the symptoms of blood heat and suitable diet, which are for your reference only. Interested friends can also learn more about this aspect and pay attention to conditioning their bodies.