Some time ago in a post get this cottonwood barley to get rid of dampness soup, boiled a few times the effect is obvious, think it is very suitable for summer consumption, especially like Shanghai recently this always rainy weather and wet and damp or often blowing the air conditioning, the body of the body of heavy dampness is most suitable for but!

How to do cotton wool barley soup to dispel dampness

Preferred this soup used an uncommon ingredient, but also the essence of the soup kapok

Kapok: sex flat, taste light, color. Has a good effect of clearing heat, detoxification, diuresis, through the meridians, stop bleeding. There are not many kapok on the market, so you can look for it. I purchased mine from TB

Ingredients Preparation (1-2 person quantity)

Kapok: 6 pieces

Job's tears: two taels (100g)

Honey dates: 3-5 pieces

Pericarpium Citri Reticulatae: 1 piece (I didn't put it in today)

Pork Bone: half a catty

Ginger slices: 3 slices (used to blanch the water of pork bone)

Cooking steps

1. cottonwood washed in water

2. peel brush clean

3. frying with a pan washed barley (fried barley after the better effect of eliminating dampness)

4. pork bone blanched with ginger

5. carrots peeled and cut into cubes, peeled and sliced lotus root

6. cottonwood, pig bones, carrots, lotus root, Red dates, peel, ginger, and finally put barley all into the soup pot, add 1500ml water. After the water boils, turn to low heat and cook for about 1 hour.

Actually, it is not very simple [bark R]

Barley + cottonwood have a very good effect of eliminating dampness, skin whitening. Very suitable for summer. This rainy season we all come to drink soup [shy R][shy R][shy R]