1. Lemon. Lemon and milk are mutually exclusive. Milk is very rich in protein and calcium and other nutrients, while lemon has more fruit acids. If lemon and milk at the same time, lemon fruit acid will make the protein coagulation, but also with the combination of calcium generation is not easy to digest the material, not only reduce the nutritional value of food, but also lead to gastrointestinal discomfort, so try to avoid lemon and milk with food.
2, milk and orange can not eat together. Drinking milk before and after an hour, should not eat oranges, because once the protein in the milk and orange fruit acids meet, will be coagulated, thus affecting the digestion and absorption of milk, in this time period should not eat other acidic fruits.
3, persimmons. Milk and persimmons can not be eaten at the same time, eat persimmons before and after 1 hour should not drink milk. Milk should not be eaten with diets containing tannins, such as strong tea, persimmons, etc., these foods are prone to react with milk clumps into clusters, affecting digestion. Milk and mushrooms, celery, silver fungus, etc. with the consumption of health benefits.
Expanded:
Oranges should not be eaten about an hour before or after drinking milk. Because the protein contained in the milk and orange fruit acids meet, it will be coagulated, thus affecting the human body on the digestion and absorption of milk, taking milk in this time period should not be consumed in the same way as other acidic fruits. 80% of the protein in milk is casein, milk pH below 4.6, a large number of casein will occur coagulation, precipitation, difficult to digest and absorb, may also lead to indigestion or diarrhea.
So it is not advisable to add fruit juice and other acidic beverages to milk. The lysine contained in milk can react with fructose under heating conditions to generate toxic fructosyl lysine, which is harmful to the human body. Don't add sugar to fresh milk when boiling, and add sugar after the milk is cooled down a little after cooking. Milk is rich in protein and calcium, and chocolate contains oxalic acid, the two together will combine into insoluble calcium oxalate, greatly affecting the absorption of calcium. The company's products and services are also available in a wide range of colors and sizes.
Some people like to use milk instead of water to take medication, in fact, milk will significantly affect the body's absorption of drugs. Because milk is easy to form a covering film on the surface of the drug, so that the milk of calcium, magnesium and other minerals and the drug chemical reaction, the formation of non-water-soluble substances, thereby affecting the release of the efficacy of the drug and absorption. Therefore, do not drink milk even 1 hour before and after taking the medicine.
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