The recipe for seven-day slimming soup
Onion 2-2.5 pounds round
Green chili 0.5-1 pounds spicy or slightly spicy
Celery 1 pounds of genuine
Tomato (tomato) 2.5-3 pounds of genuine
Cabbage (leafy vegetables) 1 pound rounded
Salt a little bit of salt table salt
Seven-day slimming soup
The recipe for seven-day slimming soup
The recipe for seven-day slimming soup
Seven-day slimming soup
The recipe for seven-day slimming soup
The recipe for seven-day slimming soup
1, onion peeled, rinsed with water, cut into angular
2, green chili pepper washed with water, cut into small pieces, remove the seeds (Note: spicy stems do not go)
3, celery washed with water, cut into diagonal pieces
4, tomatoes washed with water, cut into small pieces
5, cabbage washed, cut into triangular small pieces
Put the above 5 kinds of vegetables into a large pot, filled with water, rolling, slow fire about 3 hours, the remaining soup can be, the soup can be thick or light, you can use salt to modulate the flavor you like, but can not be put into the animal oil.
The operation of the seven-day slimming soup
Day 1 Eat only fruits other than bananas with slimming soup
Day 2 Eat fruits and beans, corn other than lettuce with slimming soup
Day 3 In addition to potatoes, lettuce and fruits can be eaten at will with slimming soup
Day 4 Eat bananas (up to three) and skim milk with slimming soup
Day 5 Eat 3,000,000 bananas and milk with slimming soup
Day 6 Eat 3,000,000 bananas and milk with slimming soup
Basically, this is a good way to lose weight, because it suggests more fruits and vegetables, but also very diverse, and there is a small amount of starch in the fruits and vegetables, so there is no risk of ketoacidosis like a high-protein diet; however, because vegetables and fruits are very high in potassium, it's not recommended for patients with heart disease or kidney disease.
Special tips for drinking seven-day slimming soup
Drinking method: seven-day slimming soup contains a large amount of fiber, vitamins, can effectively reduce the bile solid intoxication, decomposition of fat, smooth gastrointestinal, relieve the human body of endotoxin. This soup need to drink more than ten times a day, more than 1 bowl each time, seven consecutive days can achieve weight loss of 4-5 kilograms, and then need to drink hot water temperature, can not be stewed with the fire open, you can also drink without heating, generally one day stew once, and then drink when the heating method as described above. Be sure to drink the soup when you are hungry, and drink it when you are hungry for better results.
One, drink slimming soup during, it is best to drink a lot of soup, only eat a small amount of food. This method has the best effect, but certain people can eat fruits and vegetables at certain intervals, please decide according to their own situation. If you find that eating fruits affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital, drug-induced obesity, these two cases, the first three days should be controlled). Casual eating and drinking will affect the speed of weight loss, please self-regulate and control according to their own situation.
Two, when stewing, the water should be soaked with vegetables. You can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry.)
Three, if you eat something, please start the fourth day after drinking the soup you can add milk and fruits, the fifth day you can start to eat a small amount of beef, and the seventh day you can start to add a small amount of brown rice. But the soup and food must be separated by 1-3 hours.
Four, drink soup during the hungry to drink, do not feel hungry also need to drink, please always remember: hungry must drink, do not feel hungry, every hour to drink a bowl. Drink more than 10 times a day, the more the better, to drink when hungry effect is good, can not drink a few bowls.
Fifth, the soup is best to drink at a slight temperature, can be held in containers, in the hot water temperature, but into the refrigerator soup must be warmed up to drink, or in the hot water warming, please note that the warming temperature can not be high. Never heat the soup directly over an open flame, and the heating temperature should not exceed 30 degrees Celsius. Soup heated over an open fire will fail, and cold soup can also be drunk.
Sixth, after the fourth day when you need to eat food, if you find that the weight loss is very slow, you can only eat a very small amount of food, certain people eat does not affect weight loss.
seven, extend the time to lose weight, then you need to eat a small amount of food after the tenth day must eat (vegetables, beef, fruits, brown rice, milk, water)
eight, try not to drink very hot tea during the soup (can not drink tea and boiled water), you can drink cold boiled water or warm boiled water, but also with the soup to drink 0.5-1 hours apart.
Nine, because it is cellulose weight loss but cellulose preservation time is only 15 hours, so please be sure to boil in the morning, drink the effect on the same day, absolutely no night boil the next day to drink.
Ten, local weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2-4 days.
Xi, seven-day slimming soup is generally only boiled and boiled for about 3 hours, and you can not add cold water in the middle of the process, please add enough at the beginning.
Twelve, boil seven days of slimming soup must add a little salt. Ordinary pot can be, with pressure cooker who always can not cover tightly, only as an ordinary pot, can not use the rice cooker and so on. After boiling the soup in a small fire, the soup always need to be in a slightly boiling state.
Thirteen, you can not use a thermos bottle insulation, can not be heated with a microwave oven, the soup can not always keep warm.
fourteenth, for the obese: onions with 2-2.5 pounds, tomatoes with 2.5-3 pounds, other dishes for 0.6-1 pounds. Chili must be more spicy, to spicy to the whole body heat, sweating shall prevail.
Fifteen, please do not cut the vegetables the night before, should be cut in the morning. It is better to add salt only when drinking soup.
Sixteen, according to experience, every 1,000 people, one person need to eat soup residue. If you find that there are the first two days of slow weight loss, you need to be in the third day, every bowl of soup, while eating a bowl of soup residue (vegetables).
Seventeen, ordinary dieters, after losing weight, you need to drink another 3-5 days, you need to drink 6-10 bowls per day, to maintain the intake of fiber and the formation of cellulose structure anti-fat. Thereafter, you need to drink soup once a week, drink 3-5 bowls, last 1-3 months (fat people with 3 months), during the period does not affect the diet. According to this drink does not rebound, where the soup more than fifteen days, do not need to use this article.
Eighteen, cellulose can exist in the body for a long time, it plays an anti-fat role. From now on, within seven days, the weight-loss people have to follow the following recipes to eat, feel hungry when you drink this "slimming soup", it will not increase calories, but also to speed up the weight-loss people to consume the speed of fat, the more you drink the more