1. Enoki mushrooms (6.9mg) 2. Pine nuts (stir-fried) (3.8mg) 3. Yeast (3.35mg) 4. Morel mushrooms (2.25mg) 5. Pig's liver (2.08mg) 6. Lamb's kidney (2.01mg) 7. Monkey's head mushrooms (1.89mg) 8. Fish sauce (1.8mg) 9. Chicken Leg Mushroom (dried) (1.79 mg) 10. Bamboo Fungus (dried) (1.75 mg) 11. Lamb's Liver (1.75 mg) 12. White Porcini Mushroom (dried) (1.72 mg) 13. Willow Matsutake Mushroom (1.48 mg) 14. Matsutake Mushroom (dried) (1.48 mg) 15. Spirulina (dried) (1.41 mg) 16. Beef Liver (1.3 mg) 17. Shiitake Mushroom (dried) ( 1.26 mg) 18. turkey liver (1.21 mg) 19. pork loin (1.14 mg) 20. mushrooms (dried) (1.1 mg) 21. chicken liver (1.1 mg) 22. duck liver (1.05 mg) 23. cinnamon meat (1.03 mg) 24. nori (dried) (1.02 mg) 25. elm mushrooms (dried) (1 mg) 26. eel (0.98 Eel (0.98 mg)27. Cheese (0.91 mg)28. Duck heart (0.87 mg)