Recipes for the first 1 to 3 months of pregnancy

1. Vegetable and crucian carp soup, its main function is to improve eyesight and help pregnant women to see better. First prepare the required ingredients, a crucian carp, vegetables, salt, onions, ginger, garlic, oil, cooking wine, and pepper. First clean the crucian carp and cut it into a flower knife. Cut onion, ginger and garlic, cut green vegetables into sections, put oil in the pot, add onion, ginger and garlic and stir-fry until fragrant. Then add the crucian carp and pour in the appropriate amount of water. Add oil and cooking wine and finally add vinegar. When the soup turns white, you can add mushrooms and green vegetables, then add salt and pepper, and it's ready to serve. A crucian carp and green vegetable soup is ready.

2. Stir-fried shrimps with celery, prepare shrimps, celery, oil, salt and soy sauce. First soak the shrimps in water, you can use warm water. Wash the celery, cut it into sections, and blanch it in boiling water. Heat oil in a pan, add onion, ginger and garlic and saute until fragrant. Add the vegetables, then add the shrimp, add soy sauce and seasonings and stir-fry over high heat for a few times. A dish of stir-fried shrimps with vegetables is ready!

3. Peanut and pig's trotters soup, first prepare the required ingredients, pig's trotters, peanuts, and salt. Wash the pig's trotters, soak them in water, scrape the hair clean, and cut the pig's trotters into the size you want. Blanch the peanuts in boiling water. After soaking in water, put water in a pot, pour in the hoof flowers, bring to a boil over high heat and skim off the foam. Add the scallions and ginger slices and cook over low heat for half an hour. Add pig trotters and peanuts. After cooking, pick out the onions and ginger. Add seasonings according to personal taste. Do not add too much seasoning, which will destroy the deliciousness of the pig's trotters. After the pig's trotters are stewed, they can be taken out of the pot. Peanut trotter soup is ready.

Be sure to pay attention to the healthy diet of pregnant women during pregnancy. Diet is very important. A healthy diet will allow pregnant women to give birth to healthy babies and will also help with recovery during confinement.