1, winter melon - heat relief
Winter melon contains more vitamin C, and potassium salt content is high, sodium content is low, can be achieved to reduce swelling without harming the role of positive energy.
2, cucumber - water swelling
Cucumber, crisp and refreshing, appetizing, but also heat detoxification, water swelling effect. Cucumber is rich in nutrients, including vitamin C, carotene and potassium, but also contains ingredients that can inhibit the reproduction of cancer cells. Recommended recipe: cold cucumber fungus.
3, loofah - summer fire
Loofah is also cool blood, detoxification and laxative, moisturizing beauty and other effects, especially suitable for summer consumption. Loofah not only fruit can be eaten, loofah flowers have the effect of clearing heat and detoxification; loofah seeds to clear heat, phlegm, moistening, detoxification; loofah complex to clear heat and detoxification, blood circulation, diuretic swelling. Recommended recipes: tofu loofah soup.
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Note
1, winter melon should not be eaten raw, can be fried or boiled soup to eat, but the winter melon sex cold, cold spleen and stomach, prone to diarrhea, people should be careful to eat; long illness and yang deficiency of cold limbs should be prohibited to eat.
2, cucumber is a cool food, 96% of the composition is water, cool food is not conducive to the circulation of blood, will hinder the metabolism, thus triggering a variety of diseases. So even in summer it is not advisable to consume too much cucumber. Cold cucumber is a summer dish, but be careful not to eat on an empty stomach. Remember to add an appropriate amount of garlic when cold, can play a role in sterilization.
3, squash should not be eaten raw, you can cook soup can also be directly fried, squash juice, it is recommended to cut now cook to avoid its nutrients with the juice flow away. Cooking time is recommended to light, do not add too much flavor heavy sauce, so as not to steal the sweet taste of the loofah.
People's health network - summer must eat three kinds of home-cooked food to prevent summer heat and nutrition