Yes, cucumber and bean sprout salad is a low-calorie, quick and healthy dish. The following are the steps to make cucumber and bean sprout salad:

1. Prepare materials: cucumber, bean sprouts, carrots, minced garlic, vinegar, light soy sauce, salt, sugar and chili oil (optional).

2. Wash the cucumbers and carrots and cut into thin strips.

3. Blanch the bean sprouts in boiling water, remove them, rinse with cold water, drain and set aside.

4. In a bowl, put the cut cucumbers, bean sprouts and carrots, add an appropriate amount of minced garlic, vinegar, light soy sauce, salt and sugar, and stir evenly.

5. If you like spicy food, you can add an appropriate amount of chili oil.

6. After stirring evenly, cover the bowl and place it in the refrigerator for 30 minutes to make the ingredients more flavorful.

7. Prepare a plate, put the pickled cucumber and bean sprouts on it and enjoy.

This dish has a refreshing taste and can be used as an appetizer or as a side dish. At the same time, cucumbers and bean sprouts are low-calorie, high-fiber ingredients that help reduce calorie intake and promote digestion. This dish is also very simple to make, making it perfect for a fast-paced lifestyle.