1, bitter melon must be eaten raw.

2, can not be soaked in water, soaked in water will make the effective substances within the bitter melon loss.

3, no less than 2 bitter melon no more than 4 bitter melon a day.

4, do not add seasoning, seasoning inside the spicy greasy substances will reduce the speed of weight loss.

5. It is recommended to consume it half an hour before the meal.

6, deseeded, but never peeled.

7, black bitter gourd is not as effective as green bitter gourd, and it is expensive, there is no need to buy it, although it is not bitter. Turn yellow bitter melon also do not eat.