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Pictures of fishermen catching 36 pounds of eel. Is the nutritional value of eel high?

1. Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues of the human body, and are indispensable nutrients for brain cells;

2. Special eel Contains "eelin" that lowers and regulates blood sugar, and contains very little fat, making it an ideal food for diabetic patients;

3. Eel is rich in vitamin A, which can improve vision and promote the metabolism of the skin membrane. .