1. Soak 5-8 crocus directly in warm water and drink it after it turns brown and yellow. Generally, the filaments can be taken together after 3-5 times of continuous water. Don't drink this scented tea too often, just 1-2 times a week. Drinking a small amount for many times is mild, and long-term persistence can improve physical fitness.

2. Soak the wine in 500ml white wine and add about 1g saffron. Soak for a week and a half, pour it out and drink it directly. This method is suitable for people who have drinking habits, nourishing and benefiting qi.

3. When cooking porridge or soup, add about 10 filament to the material and cook it normally. This method can improve the color and taste of porridge, and has health care function.

4. Precautions: To nourish Chinese herbal medicines, it has the effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain. It is advisable to take 5g every day and not eat too much. In addition, pregnant women and menstruating women are not allowed to eat.