Friends with high blood pressure problems, than long-term medication to control blood pressure, life conditioning interventions are more basic and important aspects of good life interventions conditioning, on the one hand, helps to stabilize the control of blood pressure, to avoid the risk of adverse effects brought about by the application of large doses of antihypertensive drugs, on the other hand, for the prevention of cerebral and cerebral vascular risk, reducing the incidence of cardiovascular and cerebral vascular events, are very important. Today, to discuss with you, hypertensive patients eat fruit.

How do hypertensive patients eat fruits?

What fruits are good for hypertensive patients? In fact, for hypertensive patients, it is recommended to eat more fruits and vegetables, fruits are rich in a variety of vitamins and trace elements, for antioxidant, reduce the development process of atherosclerosis, to maintain good health, are very important nutritional supplements, and then say that before the choice of type of fruit, to give you a key point, that is

Patients with hypertension to eat fruits, must eat "The first thing you need to do is to get a good deal on the way to the next stage of your life.

Some friends have the habit of buying fruit, buy a lot of fruit at once, slowly eat, or in order to save money, will buy some of the less fresh special fruit back to eat, stored for too long fruit, nutrients will be rapidly lost, and some fruits will also appear to rot, deterioration of the phenomenon, so that the fruit as far as possible should be eaten or not eaten, choose the fresh fruit, eat in a timely manner to be able to better ensure the nutritional absorption of the fruit, in order to better ensure the nutritional absorption of the fruit. The fruit to ensure the absorption of nutrients, in order to be beneficial to the health of the body.

In the choice of fruit types, for a wide variety of fruits, there is no fruit is hypertensive patients to avoid eating, can eat, can also have a choice to eat, for hypertensive patients, sometimes there will be a high salt diet ate too much, resulting in the body of sodium retention and lead to the phenomenon of elevated blood pressure, for such a situation, if the body to supplement the appropriate potassium, due to the kidneys to protect potassium and sodium characteristics, it will help the body to protect potassium and sodium. In such a case, if potassium is properly supplemented to the body, due to the property of the kidneys to retain potassium and excrete sodium, it will help to improve the water-sodium retention, and thus have a certain auxiliary effect in controlling the pressure of salt-sensitive high blood pressure. Therefore, for the relatively high potassium content of the fruit, it can be said that sometimes is more suitable for hypertensive patients to choose, bananas, citrus, kiwi, fresh dates, peaches, grapefruit, strawberries, watermelon, etc., are rich in potassium ions of the fruit, high blood pressure patients can be combined with their own preferences to choose to eat.

High blood pressure patients to eat fruit, in addition to pay attention to the choice of fresh, potassium-rich fruits, there is a point to be emphasized, that is, in moderation, although the fruit is good, but can not be eaten unlimitedly, moderate intake of fruits, is conducive to good health, but if the fruit instead of staple food, and even want to use the fruit instead of antihypertensive medication, I am afraid that the fruit is not so great and antihypertensive effect, in general, if you eat fruit every day, the fruit is not a good choice, and the effect is not so great. In general, if you eat fruit every day friends, daily intake of about half a pound of fruit is a very good amount, eat too much, will affect other aspects of dietary balance and nutrient absorption, but not necessarily conducive to good health.

Also note that, as long as our physical conditions allow us to eat normal fruit, do not juice to drink, although the juice is simple, but the fruit juice, not all the nutrients are concentrated, but the body is very important to the dietary fiber discarded, but the concentration of the fruit in the sugar, for hypertensive patients, the intake of excessive sugar, is not conducive to the normal body metabolism, but also more likely to lead to weight loss. Metabolism, but also more likely to lead to overweight, but is not a good way to eat.

High blood pressure patients taking medication, eating fruit to pay attention to

There are many articles emphasizing that during the eating of antihypertensive drugs, can not eat grapefruit, such a statement is inevitably biased and misleading. In fact, at present

Clearly

For drug metabolism can have an impact on the fruit is not grapefruit, but "grapefruit". Grapefruit, also known as grapefruit, is a size similar to tangerines, oranges, grapefruit varieties, and our daily life to eat grapefruit difference is still relatively large, grapefruit contains furan coumarin, will inhibit the liver in a liver enzyme activity, if the antihypertensive drugs happen to be metabolized by this liver enzyme, antihypertensive drugs in the body's concentration will be due to the hepatic enzyme is inhibited and increased, resulting in the emergence of the drug effect of overpowered, over-hypertensive The situation occurs.

In the common antihypertensive drugs, can be affected by the grapefruit in the furan coumarin effect of the main considerations of felodipine, amlodipine, nifedipine and other diphenhydramine drugs, sartans in the class of drugs in the chlosartan, if you happen to take these kinds of drugs of a kind of, then in the time of eating fruit, we must pay attention to avoid eating grapefruit this kind of fruit in the medication, or grapefruit juice with the drug, the grapefruit juice, the grapefruit juice, the grapefruit juice, the grapefruit juice, the grapefruit juice, the grapefruit juice, the grapefruit fruit, the grapefruit fruit, the grapefruit fruit, the grapefruit juice. As for some of its similar fruits, such as grapefruit, citrus, oranges and other fruits, will not have an impact on the effectiveness of the drug, there is no clear research data and conclusions, personal advice does not have to be completely forbidden to eat, relative attention on it, but if you are taking such antihypertensive drugs during the period of eating this type of fruit, if there is a case of excessive antihypertensive, we must pay attention to avoid eating with the drug.