Infertility and infertility in 30 years increased by 10 times
Chinese Medical Association member, infertility and infertility experts Li Ying participated in the "Reproductive Health Forum", the experts at the meeting that the declining quality of semen in men of childbearing age and sub-health has a direct relationship. In the 1920s and 1930s, the normal reference value for clinical sperm count in hospitals was 100 million per milliliter, in the 1980s it was 60 million, and the current reference value is 20 million. The current reference value is 20 million. 20 million per milliliter in the past belonged to the category of oligospermia. Even so, many men of childbearing age still fail to meet the standard.
Today, one in every 10 couples of childbearing age in China is experiencing fertility problems, more than 10 times more than 30 years ago! The reporter learned that in the infertility patients to white-collar workers accounted for more than 50%, and white-collar workers happen to be the largest proportion of sub-healthy people. Li Ying said, before coming to the hospital to do semen analysis of young men, an ejaculation can be filled with test tubes, and now even the test tube 1/3 of the scale can not reach.
1, the reasons affecting fertility
Poor environment reduces fertility
Chinese Medical Association member and infertility expert Xu Deyi said, as white-collar workers often work in office buildings, which are closed most of the time due to open air conditioning, air circulation is poor, which makes it easy to be affected by environmental pollution. The impact of environmental pollution. Some of the hormone-like substances in the environment can affect human hormone secretion, thus affecting fertility.
Young men in a long-term state of sub-health, the number of sperm will be reduced, sperm activity decline; young women in a long-term state of sub-health, the ovarian secretion of the function of the egg cell will be greatly reduced, and even serious cases of endocrine disorders, not only easy to face the face of the spot, but also to make the pregnancy become difficult.
Fatigue affects fertility
"High psychological stress also affects fertility." According to Xu Deyi, life in modern society is fast-paced and young white-collar couples must face heavy work pressure every day. And pregnancy and intellectual biological clock, physical biological clock, emotional biological clock are related, if long-term emotional tension, anxiety, depression, these biological clocks will be in disarray, may not really be able to give birth to a child, that is, suffering from psychogenic infertility. He reminded the young white-collar workers, have time to exercise more, relax, to be good at regulating the pressure of work.
2, affecting the fertility of food
one, coffee
The United States National Institute of Environmental Health Sciences researchers on 104 hope to get pregnant women in the study concluded that the coffee has a direct impact on the conception. Among these women, those who drink more than one cup of coffee a day are only half as likely to get pregnant as those who don't drink the beverage. Therefore, they suggested that women should drink less coffee if they plan to get pregnant.
Two, carrots
Carrots are rich in carotene, a variety of vitamins (vitamins food), as well as other nutrients beneficial to the human body. The United States, New Jersey, Rutgers College of Medicine gynecology experts found that women eat too much carrot, intake of large amounts of carotene will cause amenorrhea and inhibit the normal ovarian ovulation function. Therefore, women who want to have children should not eat more carrots.
Three, alcohol
Scientific research has proved that the main component of alcohol is ethanol, ethanol can make the body's catecholamine concentration increases, vascular spasm, testicular hypoplasia, or even make the testes atrophy, spermatogenesis will be structural changes in the function of testosterone and other androgen secretion is insufficient, there will be a thin voice, breasts enlargement and other feminization performance. Such people are prone to male (male food) infertility, and even if they give birth, there is a greater likelihood of malformation in the next generation. In women, it can lead to irregular menstruation, amenorrhea, variations in egg production, lack of desire or cessation of ovulation.
four, sunflower seeds
Sunflower seeds of protein (protein food) part of the inhibition of testicular components, can cause testicular atrophy, affecting the normal function of fertility, so young people of childbearing age should not eat more.
Six kinds of food will affect the fertility
Five, garlic (garlic food)
Eating more garlic to cut down on people's vitality, there are obvious spermicidal effect, young people of childbearing age, such as consuming too much, have a negative impact on fertility, it is not recommended to eat more.
Six, roast beef and mutton
Eat roast beef and mutton is Inner Mongolia, Xinjiang and other residents of the habit, it was found that a few women love to eat roast lamb children born with mental retardation, paralysis or deformity. After investigation and modern medical research, these women and their deformed children are victims of toxoplasmosis infection.
3, preparation for the success of the method b
1, the importance of the role of ovulation test paper
Basically, from the 10th day or so to start measuring, sometimes in the morning and once in the afternoon. My menstrual cycle is 28 to 29 days, basically from the 12th day with ovulation test paper can be measured to the second line, but exactly the same color as the reference line, only measured once or twice (David's is more stable, Xiuer is more sensitive, and I personally feel that Leaf is average). I am a very stubborn person, the beginning has been very resistant to ovulation test paper, my husband from the beginning of our intention to have a child, he suggested that I use, and bought me, but I a too much trouble, think that let nature take its course on the line, have a child why make it look like booking a plan to do the production, go through the procedures.
2, insist on measuring the temperature every day
Persisting for a period of time, I found that my temperature is also very regular, 14 days ago, the temperature is generally in the 36.12 degrees to 36.5 degrees or so, and then began to rise, generally 36.7 degrees to 36.98 to between. Once there is no conception, the temperature will definitely drop to the low temperature zone the day before or on the day of the next month's period. So I personally find it useful to take my temperature.
3, brown sugar ginger tea and black beans
Because after half a year are not pregnant, see the birth of a dragon baby time slipped away day by day, I also began to anxious. January began a relative suggested that I eat Chinese medicine to warm up, and gave me a Tongrentang formula, three days after the clean menstruation began to eat. At the same time, because in the mom online read about brown sugar ginger tea and black beans, I also let my mom according to the method of the mom online made brown sugar ginger, but I only insisted on two months and brown sugar ginger tea. One is to drink in the morning on an empty stomach, the stomach can not stand, and the second is that my constitution can not stand, drink a face full of long bags, so give up. Black beans, I did not cook and eat, is to beat soy milk to drink, honestly did not every month to adhere to. This preparation is in March and April, ovulation test, temperature measurement, Chinese medicine, brown sugar ginger tea, black soybean milk, and jumping rope, every kind of homework is done, but still not pregnant.
4, Chinese medicine to eliminate inflammation
May I went back to my hometown, there is a relative of the family is an old Chinese medicine, gave me a pulse, said I have a cold uterus, a little bit of inflammation, gave me a prescription, according to the prescription of the menstrual period, eat, eat three, a pair of two days. It just so happened that when he showed me, it was the end of my menstrual period, so I took it as usual, but I didn't drink brown sugar ginger tea and soy milk. Before returning to Guangzhou, I was ovulating in May, and on the day I left, I did an ovulation test in my hometown hospital, and on that day, I found that my follicle was mature and could rupture at any time. The next day back to Guangzhou, the afternoon rush to do homework with the husband, but still did not succeed.
5, set the mind, relax
Back, I comforted myself, did not conceive is that I and the baby's destiny has not yet arrived, the thought of attention, but do not always hang on to this matter. The first thing you need to do is to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one. I had intercourse once before ovulation, and on the days of ovulation I didn't have intercourse again for the whole month because I had a big fight with L's husband, but I didn't expect to get pregnant with a little dragon baby. Looking back now, you must be emotionally relaxed.
6, room after using a pillow to cushion the buttocks
From January to May, each time the same room, have done so, 3 to May, because I saw the mother network of some sisters' experience, but also according to the learning, so that my husband hung me up, the whole night is to cushion the buttocks high to sleep, look back at a little useless, people are also very hard. The reason is that when I had intercourse in June, I was counting and thought that the follicle should not have broken on that day, so I just did some homework in advance, so I didn't raise my buttocks as I usually do. To summarize, if the uterus is not posterior, there should be no need to do so, it may be counterproductive.
4, preparation for the success of the method
1, pay attention to the role of ovulation test paper
Basically, from the 10th day or so to start measuring, sometimes in the morning to measure once, afternoon to measure once. My menstrual cycle is 28 to 29 days, basically from the 12th day with ovulation test paper can be measured to the second line, but exactly the same color as the reference line, only measured once or twice (David's is more stable, Xiuer is more sensitive, and I personally feel that Leaf is average). I am a very stubborn person, the beginning has been very resistant to ovulation test paper, my husband from the beginning of our intention to have a child, he suggested that I use, and bought me, but I a too much trouble, think that let nature take its course on the line, have a child why make it look like booking a plan to do the production, go through the procedures.
2, insist on measuring the temperature every day
Persisting for a period of time, I found that my temperature is also very regular, 14 days ago, the temperature is generally in the 36.12 degrees to 36.5 degrees or so, and then began to rise, generally 36.7 degrees to 36.98 to between. Once there is no conception, the temperature will definitely drop to the low temperature zone the day before or on the day of the next month's period. So I personally find it useful to take my temperature.
3, brown sugar ginger tea and black beans
Because after half a year are not pregnant, see the birth of a dragon baby time slipped away day by day, I also began to anxious. January began a relative suggested that I eat Chinese medicine to warm up, and gave me a Tongrentang formula, three days after the clean menstruation began to eat. At the same time, because in mom online read about brown sugar ginger tea and black beans, I also let my mom according to the online method to make brown sugar ginger, but I only insisted on two months and brown sugar ginger tea. One is to drink in the morning on an empty stomach, the stomach can not stand, and the second is that my physique can not stand, drink a face full of long bags, so give up. Black beans, I did not cook and eat, is to beat soybean milk to drink, honestly did not adhere to every month. This preparation is in March and April, ovulation test, temperature measurement, Chinese medicine, brown sugar ginger tea, black soybean milk, and jumping rope, every kind of homework is done, but still not pregnant.
4, Chinese medicine to eliminate inflammation
May I went back to my hometown, there is a relative of the family is an old Chinese medicine, gave me a pulse, said I have a cold uterus, a little bit of inflammation, gave me a prescription, according to the prescription of the menstrual period, eat, eat three, a pair of two days. It just so happened that when he showed me, it was the end of my menstrual period, so I ate as usual, but I didn't drink brown sugar ginger tea and soy milk. Before returning to Guangzhou, I was ovulating in May, and on the day I left, I did an ovulation test in my hometown hospital, and on that day, I found that my follicle was mature and could rupture at any time. The next day back to Guangzhou, the afternoon rush to do homework with the husband, but still did not succeed.
5, set the mind, relax
Back, I comforted myself, did not conceive is that I and the baby's destiny has not yet arrived, the thought of attention, but do not always hang on to this matter. The first thing you need to do is to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one, and then you'll be able to get your hands on a new one. I had intercourse once before ovulation, and on the days of ovulation I didn't have intercourse again for the whole month because I had a big fight with L's husband, but I didn't expect to get pregnant with a little dragon baby. Looking back now, you must be emotionally relaxed.
6, room after using a pillow to cushion the buttocks
From January to May, each time the same room, have done so, 3 to May, because I saw the mother network of some sisters' experience, but also according to the learning, so that my husband hung me up, the whole night is to cushion the buttocks high to sleep, look back at a little useless, people are also very hard. The reason is that when I had intercourse in June, I was counting and thought that the follicle should not have broken on that day, so I just did some homework in advance, so I didn't raise my buttocks as I usually do. To summarize, if the uterus is not posterior, there should be no need to do so, may be counterproductive.