1 fresh lotus leaf and100g japonica rice. Wash the lotus leaf, cut off the pedicle and edge, wash the japonica rice, add some water, and cover the lotus leaf on the japonica rice. Cook porridge with fire. When the japonica rice is ripe, take out the lotus leaf, add sugar and take it several times.

Regular consumption can strengthen the spleen and promote diuresis, help digestion and relieve fatigue.

2. Hawthorn and barley porridge

Raw hawthorn 10g, raw coix seed 10g, appropriate amount of water, and boiled into porridge.

Regular administration can promote blood circulation, strengthen the spleen and promote digestion, and relieve fatigue.

3. Walnut and jujube porridge

50 grams of walnut kernel, jujube 10, 80 grams of japonica rice. Wash walnut kernel, jujube and japonica rice, put them in a pot, add some water and cook them into porridge.

Regular use can tonify the kidney and strengthen the brain, which is helpful to treat insomnia, forgetfulness, kidney deficiency and low back pain.

4. Baiziren porridge

Platycladus orientalis 15g, japonica rice 60g, and proper amount of honey. Peel and mash the seeds of Platycladus orientalis leaves first, and cook porridge with japonica rice. When the porridge is cooked, add honey.

Regular use can nourish the heart and soothe the nerves, which is helpful to treat palpitation, insomnia and forgetfulness.

5. Winter melon and barley porridge

Wax gourd 100g, raw coix seed 100g. Wash the wax gourd and cut into pieces, add appropriate amount of water and raw barley to cook porridge.

Regular service can help you keep fit and relieve fatigue.

6. Ginseng glutinous rice porridge

Ginseng 10g, yam powder 50g, glutinous rice 50g, and appropriate amount of brown sugar. First cut ginseng into thin slices and cook porridge with glutinous rice and yam. After the porridge is cooked, add brown sugar and take it warm. Every day 1 time.

7. eel yam porridge

Eel, cut open and gut, 50 grams of yam and japonica rice each, and appropriate seasoning. Slice the eel into a bowl and add cooking wine, ginger, onion, salt, etc. Mix well and cook porridge with yam and japonica rice. Every day 1 time.

8. Chicken belongs to japonica rice porridge

One black-bone chicken, 50g of glutinous rice, 45g of astragalus, 5g of angelica, jujube/kloc-0, 3g of cinnamon and a proper amount of salt. Slaughtering black-bone chicken to remove hair and viscera; Then decoct Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and Cortex Cinnamomi in water twice for 30 minutes each time, take 2000 ml of medicinal juice, cook porridge with black-bone chicken and japonica rice, add salt, and eat chicken and drink porridge. 2~3 times a week.