Hello, Xiaomi has the functions of benefiting qi, invigorating spleen, harmonizing stomach, sleeping peacefully and enhancing the function of small intestine. Millet, also known as yellow millet, is the kernel of annual grass millet in Gramineae. Millet contains more ingredients such as protein, starch, sugar, fat, calcium, phosphorus, iron and nicotinic acid. It is a kind of food with high nutritional value and has a good nourishing effect.

I. Efficacy and Function

1. Millet has the functions of benefiting qi, invigorating spleen, harmonizing stomach and sleeping. Can be used for treating spleen and stomach weakness, nausea, vomiting, diarrhea, anorexia, abdominal distension, insomnia, physical weakness and low fever.

2. Millet is rich in nutrition, and brown sugar has the effect of promoting blood circulation and removing blood stasis. The combination of the two can alleviate dysmenorrhea and postpartum abdominal pain caused by blood stasis.

3. Xiaomi decoction can also enhance the function of small intestine, and can be used as a diet health care product for calming and sleeping.

Second, food attention

1. The content of lysine in the essential amino acids contained in millet is low, so it is not suitable for long-term eating alone, but should be eaten with other grains.

2. Xiaomi can't eat with almonds, which may easily lead to vomiting and diarrhea.

I hope my answer will help you, and I wish you a happy life!