1, apple oatmeal paste

Apple and oatmeal are both rich in water-soluble fiber, which is a good probiotic that can increase the human intestinal tract. Apple's fiber, pectin, antioxidants, etc. can reduce the body's bad cholesterol and increase the level of good cholesterol, so eat one or two apples a day is not easy to get heart disease.

Materials: half an apple, 220 milliliters of milk, 60 grams of oats.

Practice: Wash the apple and cut it into pieces. Put the apple pieces, oats and milk together in a blender. Beat into a paste. Then put it in the microwave to heat it up a bit for 1-2 minutes on medium heat.

2, oatmeal small cookies

Materials: 120 grams of oats, 50 grams of olive oil, 40 grams of brown sugar, 50 grams of walnuts, 30 grams of raisins.

How to do: (1) Soak raisins in water and cut them smaller with a knife.

(2) walnuts chopped with a knife olive oil, brown sugar mix, add oats, chopped walnuts, raisins to make the oats evenly moist.

(3) Take a small dollop of oats, pinch firmly and pinch into a small cake shape Oven preheated 160 degrees, 18 to 20 minutes.